When attempting to remove calcium deposits from the arteries, most people mistakenly stop eating any food that contains calcium.
This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart.
In fact, calcium deposits and plaque buildup are signs of early aging.
So you really need to be proactive and reverse and remove calcium and plaque buildup
- For anti-aging purposes
- For healthy blood flow and circulation
- To help reduce your risk of heart problems.
And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily.
And you can do it naturally, without drugs or crazy restrictive diets.
I’ve done it over and over again with hundreds and thousands of my clients, and including my father!
Your “Diet”
The types of foods you eat AND avoid are very important for removing plaque building and preventing calcium deposits in your arteries and veins.
The right foods will direct calcium and important minerals directly into your bones, instead of your arteries. The best type of diet to follow is an anti-inflammatory and low insulin-stimulating/blood sugar diet.
Carbs
50% of your diet should come from low-glycemic, anti-inflammatory carbohydrates.
This is because high insulin levels due to high blood sugar from the WRONG forms of carbohydrates, cause plaque to build in the lining of your arteries.
There’s nothing wrong with carbohydrates… You just want to eliminate or minimize sugars and simple carbs such as white bread, cereals, pasta, and most carbs that come in a “box”.
Instead, you want to eat more natural carbohydrates such as
- Yams/sweet potatoes
- Quinoa
- Buckwheat (contains NO wheat or gluten)
- Legumes/beans
- Some fruit
- Lots of vegetables
Proteins
Less than 25% should come from healthy proteins. Most people eat way too much protein, especially in America. It’s not natural to eat so much protein.
Your body doesn’t require much protein and “high protein” diets actually CAUSE plaque and calcium buildup in your arteries.
The best healthy proteins are:
- Wild-caught fish (salmon is great)
- Grass-fed bison/buffalo
- Free-range eggs (including the yolks)
- Small amounts of free-range chicken
Fats
25% from healthy fats. Most people eat way too much of the WRONG fats and barely any healthy “good” fats.
Stay away from hydrogenated oils and trans fats. Do NOT cook or heat your fats, other than maybe coconut, palm, or other “saturated” fats.
Stay away from most vegetable oils, especially the junk at the local supermarket. These are the WORST types of fats because they cause plaque buildup.
Best Healthy Fats:
- Organic, extra virgin coconut
- Organic avocado
- Extra virgin olive oil
- Macadamia nut oil
- Seed oils (hemp, flax, etc.)
- Raw nuts (almonds & walnuts are great)
Liquids
Don’t drink your calories. Nothing with sugars. No sodas, even if they are “no calories” because they acidify your body and cause calcium deposits.
You also need to eliminate dairy. Milk is for babies and cow milk is for BABY COWS!
Drink lots of water (lemon for taste), some green tea, and maybe 1-2 cups of organic coffee.
Summary
Plaque and calcium building up in your arteries and heart are bad for your health because poor blood flow affects your entire body.
Keep your diet as natural as possible, don’t drink your calories, and stay hydrated with lots of clean water.
Combined with the right exercises and supplement program, you’ve assured healthy blood flow and circulation…
This means better longevity and a dramatically reduced risk of having heart problems.
I think we can all agree that healthy blood flow & circulation is very important for your health, fitness & longevity (brain & heart health, muscles, sexual performance, energy, etc.).
Unfortunately, most of us don't have the time, money or devotion to make big lifestyle changes (diet, exercise, stress management, etc.)
Well, the good news is that now you can quickly achieve your "healthy blood flow" goals with ONE simple solution that's easy, convenient & requires NO lifestyle changes...