The below info-graphic lists some great foods you should be eating daily for a healthier body and mind, especially for heart health.
Remember, lifestyle improvements – diet, exercise, stress management, and supplements – will ALWAYS be a better, safer, and healthier choice, than taking prescription drugs.
“So, What’s The Most Important?…”
Now, one common question I get asked is “what’s the most important factor – diet or exercise or supplements?…”
My initial answer would be
- DIET – You are what you eat. Food affects your entire health.
- EXERCISE – Improves hormones, and reduces stress.
- SUPPLEMENTS – Supplies lacking nutrients that you can’t get from a diet.
However, the TRUE answer is they’re ALL very important, and together, they create a special “synergy” where you get better results, with LESS effort! … and that’s something we all want.
Confused?… “Info Overload”?…
Unfortunately, there’s so much contradictory information these days, especially online … that it’s easy to get confused and feel overwhelmed, wouldn’t you agree?…
That’s why I created the “Healthy Cholesterol Formula”, to help give you clarity and reveal simple solutions and tips, which will help make big improvements in your heart’s health.
Discover The “Healthy Cholesterol Formula” My Parents Use »
Summary:
The above info-graphic really does a great job of listing some of the very best foods for BOTH general and heart health. I eat most of these foods daily myself.
What some people will miss, is the “go meatless” recommendation. Which I also believe. Try NOT eating any animal protein for at least one day of the week.
Take a look at the free video because it gives simple and easy tips, for faster results for healthy heart health and cholesterol levels.