Smiling (even if you have to FORCE it) is one of the fastest and easiest ways of instantly improving your mood, reducing anxiety and reversing depression!…
Summary:
“Motion creates emotion”!
This is why exercise is so important, not just for physical health – but also for your MENTAL and EMOTIONAL health.
There are times during the day when I feel stressed out or angry or frustrated or anxious or some other “negative” emotion …
And I just finally stop and decide to to go the gym and exercise. Or simply take a quick break and go outside for walk.
20-30 minutes later, I feel great again – hopeful, energized, relaxed and excited about the day again.
Well, you may not always have the time or opportunity to exercise, in order to “change your state” and improve your mood… But smiling can instantly cause a positive change in your “emotional” hormones, causing you to feel better within minutes.
This is one reason children are always happy too … They are usually smiling and laughing, which causes positive changes in their “mood” hormones, causing them to feel even happier throughout the day.
In fact, this is how ProVanax works…