Intermittent Fasting Causes Muscle Loss & Fat Gain [DEXA Scan results]?

Intermittent Fasting Causes Muscle Loss & Fat Gain [DEXA Scan results]

Video Summary With intermittent fasting, you will lose weight, but does it work when your goal is to lose FAT? When losing weight during intermittent fasting, how can you avoid losing muscle? If want to lose FAT but keep the MUSCLES during intermittent fasting, make sure you are eating well before and after your workouts […]

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Does Intermittent Fasting Decrease or Increase Testosterone Levels?

Does Intermittent Fasting Decrease or Increase Testosterone Levels?

 Intermittent fasting has been a popular topic over the past few years. If you are doing intermittent fasting and love it, look and feel great – then please continue to do it. There are many health benefits to fasting. But if you are concerned about libido and testosterone levels, you should reconsider it. Intermittent […]

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MYTH – Does Apple Cider Vinegar Promotes Healthy Blood Sugar & A1C Levels?

MYTH – Does Apple Cider Vinegar Promotes Healthy Blood Sugar & A1C Levels?

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Having healthy blood sugar levels is SUPER important for your health, fitness, and longevity – both physically and mentally. There are a few studies that do show that apple cider vinegar can help have healthier post-meal blood sugar levels. These studies showed that apple cider vinegar works at promoting healthy blood sugar in regular people, […]

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Why Are My Genitals Darker, Is Something Wrong & How To Fix It?

Why Are My Genitals Darker, Is Something Wrong & How To Fix It?

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Video Summary It’s normal for the skin of the penis, scrotum, labia, and anus to be darker than the skin elsewhere on your body. They tend to have more melanin production due to higher melanocytes. And, melanin is one of the main factors that produce pigmentation and thus, the darker color. What Are The Causes?… […]

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THIS Is The Best Oats For Weight Loss & Getting Lean & Ripped

THIS Is The Best Oats For Weight Loss & Getting Lean & Ripped

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 There are mixed messages about oatmeal and it can get confusing. I’ll tell you exactly which TYPE of oats are the best for weight loss and which ones should be avoided. The Benefits Of Oatmeal It’s DENSE In Nutrients Even though it’s primarily a carbohydrate, it still has a decent amount of protein, almost […]

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10 Best Foods For Cleaner Arteries & Circulation

10 Best Foods For Cleaner Arteries & Circulation

 Most people take for granted just how important healthy blood flow & circulation is. Having open, clean arteries affects every aspect of your body – your brain, heart, organs, muscles, energy levels, mood, and yes, sexual performance as well. The unfortunate reality is that as we get older, our arteries start to get a […]

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Drink This For Bigger Balls, Higher Testosterone & More Sperm

Drink This For Bigger Balls, Higher Testosterone & More Sperm

Video Summary You can increase the size of your testicles and it doesn’t require any drugs. There’s a special food or drink that has been shown to do this. And yes, increasing testicle size can also increase testosterone levels – and I’ll let you know how and why. Mice With Big Testicles (15% Bigger!) A […]

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How To Have More Orgasms, More Often & Harder Erections [Refractory Period]

How To Have More Orgasms, More Often & Harder Erections [Refractory Period]

Let’s get started with today’s subscriber question: “Dr. Sam – I’m dating a new girl, things are great. But, I’m having a hard time getting aroused, more often. She wants to have sex more than me and after I have an orgasm, I can’t get hard again or have another orgasm for at least another […]

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Fadogia Increases Testosterone 350% [Joe Rogan & Andrew Huberman]

Fadogia Increases Testosterone 350% [Joe Rogan & Andrew Huberman]

Today I’m going to talk about two potent herbs that can increase your testosterone levels, naturally. One of them is fairly new or has gotten popular recently… while another one has a much longer history and proven track record. “Dr. Sam, I was watching Joe Rogan interview Dr. Andrew Huberman about a new herb called […]

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Why Antidepressants Lower Your Testosterone & How To Fix It

Why Antidepressants Lower Your Testosterone & How To Fix It

Did you know that clinical depression affects 1 in 5 adults in the United States… that’s 20% of the population. Unfortunately, sexual side effects are among the most common complaints about antidepressants – for both men and women. In addition to sexual side effects, weight gain is another major complaint in up to 40% of antidepressant users. What’s The Cause Of Low Sex Drive & Weight Gain? So, what […]

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