For the past few decades, heart disease and stroke are the #1 leading cause of death around the world. And sadly, this also affects both sides of my family – heart attack on my mom’s side and stroke on my dad’s side.
Now, there are lots of reasons that may cause a heart attack or stroke – high cholesterol, blood pressure, blood sugar, hormonal imbalances, etc., etc. However, the bottom line and common denominator is always — poor blood flow circulation.
However, the good news is that there are about 10 crucial symptoms that tend to occur within 30 days of having a heart attack or stroke.
What’s important is that you pay attention to your body’s natural “warning signs”, so you can help avoid a heart attack or stroke.
About a month before, unusual body weakness is a key symptom resulting from the lack of blood flow and circulation. Due to the narrowing of arteries, weakened muscles are a red flag when it comes to anticipating a heart attack in its premature state.
When there is a lack of blood flow, dizziness is another symptom that shouldn’t be taken lightly. The lack of proper circulation affects the blood flow to the brain which can result in uncomfortable dizzy spells.
Cold Sweats & Excessive Perspiration
Following dizziness, experiencing cold sweats is another signal that your body may be under duress. Without adequate blood flow, your body may feel clammy, cold, and generally unwell. Unusual or excessive sweating is an early warning sign of a heart attack. It might occur at any time of the day or night.
Chest Pain & Tightness
If you are experiencing chest pain, or pain in other areas of your body such as arms, back, and shoulders, you’ll want to seek medical attention as soon as possible. Chest pain and chest tightness are key symptoms to acknowledge in order to prevent a life-threatening heart attack.
Cold or Flu Symptoms
Many heart attack victims have also experienced cold or flu symptoms a month prior to their illness. This is a good indication of one’s health that shouldn’t be overlooked.
Along with overall body weakness, constant fatigue is another strong indicator that your body is undergoing a lack of blood supply. When this is the case, your body experiences the discomfort of overexertion due to the fact that it is working a lot harder to generate sufficient blood flow.
Shortness of Breath
Shortness of breath is another key symptom to note when predicting a possible heart attack. With every muscle that requires oxygen and adequate blood flow, your lungs are no different. When your heart is distressed, your lungs will naturally be affected and typically show signs through difficulty in breathing.
Abdominal Pain or Indigestion
Other vital signs include nausea, indigestion, heartburn, or abdominal pain. Again, due to poor blood flow, nutrients aren’t being absorbed properly, leading to stomach discomfort.
Insomnia is also associated with an increased risk of a heart attack or stroke. A decrease in oxygen levels — due to poor blood flow — may trigger subtle changes that lead to anxiety, insomnia, and agitation that can’t be explained by normal circumstances. People who’ve had a heart attack often realize afterward they began to experience anxiety and sleep problems in the months before the attack.
Changes in Thinking / Remembering
We all become forgetful at times, especially as we get older. However, if you noticed a dramatically worse memory for some odd reason, it’s most likely due to lack of oxygen to your brain due to poor circulation.
Keep something in mind, I’m sure we all feel some of these symptoms daily or weekly — insomnia or poor memory or indigestion or fatigue. However, if you are feeling some these at a more severe level, continuously for a few days in a row. Listen to your body if you sense something is wrong and go to the doctor to get it checked out. If you don’t get the answers you’re looking for, visit another doctor.
Because my dad had been paying close attention the day of his stroke, he made a 95% recovery. However, HAD he been more mindful during the previous few weeks, we could have prevented the stroke altogether.
And that’s the key to long-term health – prevention!
Because of this, I suggest you take a look at one of the most powerful anti-aging solution that can help you avoid a heart attack or stroke. It’s what my own father has been using since his stroke and what my mom uses to keep her blood flow healthy.