Angel food cake is one of the most popular types of desserts around the world. The sweet flavor combined with the lightness of the cake itself has certainly made it notable in many different regions. However, thinking of any dessert as being right for diabetics may seem problematic at first. After all, isn’t angel food cake filled with the same sugars that will have a greatly negative effect on the blood sugar levels?
In actuality, angel food cake is quite light in many of the areas that would normally rule out this sweet dessert for diabetics. This is because that the cake has fewer calories, sugars and “fast” carbohydrates than many of its counterparts which means that more can be consumed without blood sugar levels rising. This is one reason why many diabetic children have angel food cake on their birthdays.
The truth is that while angel food cake may not be the totally “divine” solution, it does offer some advantages over many other types of cakes and desserts. For diabetics with a sweet tooth, there are some considerations to be made about angel food cake.
Why Angel Food Cake is Good for Diabetics
The main reason that angel food cake is acceptable as a dessert for diabetics is not so much the low sugar count, although that in and of itself is important as it is the low amount of carbohydrates that are present in the cake. This means that for diabetics angel food cake when consumed in low to moderate amounts on an occasional basis will not upset their blood sugar levels, at least not to any great degree.
However, another danger is not the cake, but what it is eaten with that can cause issues as well. This means that the rich icing that usually accompanies angel food cake must be left off and served plain. However there are some additions that can be made with the cake so that diabetics can consume it without worry, yet get all the sweet taste that they desire.
Fat Free Topping: A fat free cream topping can be used on the cake to provide the rich, sweet flavor without adding much in the way of calories or sugars to the system.
Fruits: Serving angel food cake with strawberries is a nice touch as well. You can also use blueberries or raspberries to help flavor the cake. For many, this is the perfect side item to help you enjoy this type of cake.
Non-Sugar Sweeteners: Artificial sweeteners can be used in the baking of the cake to help make it more flavorful without loading it up with sugars, carbohydrates or fats that can pack on the pounds.
Overall, angel food cake is a wonderful dessert that when eaten in moderation is perfect for diabetics and anyone who is trying to lose weight. In fact, for those who are looking to shed a few pounds without having to give up the sweets, plain angel food cake served with strawberries is an excellent idea that will satisfy your sweet tooth.