For those with type 2 diabetes, one of the choices in foods that you will have to greatly limit is wheat bread. This is because bread made from wheat is high on the glycemic index (GI) and will spike your blood sugar if consumed even in normal amounts. This is especially true of white bread as it is perhaps the most egregious in terms of boosting the blood sugar levels.
However, breads made from pumpernickel and sourdough is actually safe to consume because they are both low on the GI listings. Is the same true for rye bread? The case whether rye bread is actually good for those who suffer from type 2 diabetes is the subject of this article.
The Good Qualities of Rye Bread
Known as a cereal grain, rye is similar in some ways to wheat in terms of its shape except that it is longer and varies in color as well. Rye doe bring a different taste than wheat, but it also offers plenty of nutrition and does manage to avoid some of the issues that wheat bread has on the system. Rye is loaded with fiber, contains non-cellulose polysaccharides which will help you feel full at a faster rate than most other breads which will help you from overeating. There are certainly a number of helpful qualities that rye brings compared to wheat when it comes to those who have type 2 diabetes.
In fact, by helping you feel full faster, this will prevent overeating which is one of the issues that diabetics have and can assist in losing weight as well. By helping you to lose unwanted fat, you will improve your physical condition and reduce the blood sugar spikes in your body as well. This means that you may not need as much medication and other outside treatments when it comes to controlling your diabetes.
In addition, rye is an excellent source of magnesium and many other enzymes that help the body manage the production of glucose as well as insulin which in turn regulates the blood sugar spikes that otherwise might occur. Although you will need to eat a healthy diet, rye bread is a very important factor when it comes to controlling the production of insulin as well.
Also, rye bread is very low in saturated fat and cholesterol which is very helpful in fighting cardiovascular disease and reducing the LDL or “bad” cholesterol in the body. This means that when consumed in moderate amounts, rye bread is very good for the body as a whole.
Why Choose Rye Bread?
There are a number of good reasons why people should choose rye bread, even those who may not suffer from type 2 diabetes. Overall, it is a much better bread for the body and provides plenty of carbohydrates that are necessary for the energy we need, but it does not spike the blood sugar like wheat bread which is very important.
For those with type 2 diabetes, this is a very good bread that is a marvelous alternative to wheat and can provide many good nutrients as well. For those who are looking for a substitute to wheat products, rye bread is one of the best.