For those who suffer from diabetic neuropathy, finding ways to control the pain is a big priority in their lives. This is because the nerve pain can be quite irritating to the point where it distracts from your daily life. While there are prescribed treatments, finding natural solutions is generally the best response because they are easy to do, have no negative side effects and will actually improve the body and mind as well.
There are a number of natural solutions out there that will effectively treat your diabetic neuropathy. However, you will have to combine them with eating a healthy diet, getting plenty of exercise and keeping your blood pressure under control. Only in this manner will you be able to fully utilize the natural solutions that are available.
Diabetic Neuropathy Natural solutions
Fish Oil: While told for many years to avoid fish oil, that has changed thanks to recent studies which show that fish oil not only has a neutral effect on fish oil levels, it also offers considerable support for the cardiovascular system of the body as well. Because of this, fish oil has shown a number of elements that reduce diabetic neuropathy.
Alpha Lipoic Acid: This is a fascinating antioxidant that has been shown to reduce the pain, numbness, burning and other symptoms that are associated with diabetes and its effect on the nervous system. The antioxidants found in this acid help reduce the free radicals in the body which cause premature aging as well as support the nerves and vascular areas as well.
B Vitamins: Taking the daily amount of B vitamins, particular B6 and B12 will help prevent the damage that diabetes causes to the blood vessels, nerves, eyes and kidneys as well. Plus, by adding B1 to your diet, it can significantly reduce the pain associated with diabetes and improve the nerve condition as well.
Acetyl L-Carnitine: This will help improve your nerve function and help stimulate fiber regeneration of the nerves as well. This is an important substance to relieve diabetic pain.
Gamma Linolenic Acid: A number of studies have shown this substance helps prevent the deterioration caused by diabetic neuropathy and may even turn the condition around in some cases. When taken in the form of primrose and borage oils it can work wonders in the right amounts.
Additional Means of Controlling Diabetic Neuropathy
In addition to taking the natural solutions, there are a number of other proven ways to help control and even reverse the effects of diabetic neuropathy.
Eat Healthy: Be sure that your plate includes the right balance of proteins, carbohydrates and fats which means getting enough fruits and vegetables in the diet along with whole grains as well. Be sure to eat in the proper proportions so that you can maintain your weight.
Exercise: One of the best ways to combat the effects of diabetic neuropathy is through proper exercise. A combination of anaerobic and aerobic exercises will help maintain your proper weight and improve overall blood flow as well.
Maintain Proper Blood Pressure: Having high blood pressure seems to aggravate the condition of diabetic neuropathy, so keeping this under control is very important to reducing the damage that it may cause on a daily basis.
By following this course of action, you can bring your diabetic neuropathy under control for the rest of your life.