It’s 2023 and I’m going to reveal a super easy way to quickly reduce your appetite and blood sugar levels, with NO change in your diet or exercise program. You’ll lose fat, have more energy, and be in a better mood.
You’ll live longer too…
And the best part is you can keep eating the same foods, yes… this even means your yummy carbohydrates.
Hardest Part About Losing Weight
Now, the unfortunate truth is that one of the hardest parts about losing weight is dealing with your appetite.
Most people trying to lose fat, just want to eat and are hungry. The cause can be due to emotions, stress, physical hunger, hormonal changes, or just genetics.
Of course, genetics aside, hormones play a huge role in your appetite and weight loss.
For example, when stress hormones such as cortisol go up, blood sugar goes up, more insulin gets secreted and then blood sugar drops dramatically and next thing you know, you’re hungry all the time and you’re craving unhealthy carbs and sugars.
This why even one or two bad nights of sleep, shoot up cortisol and blood sugar and you just end up craving food all day long, especially carbs.
This is also why we tend to crave more sugars and carbs at the end of the day, you’re just more stressed out, tired, frustrated, and so forth.
Women feel this even more during their menstrual cycles – big hormonal fluctuations, cause changes in neurotransmitters such as serotonin and dopamine, they get super hungry and crave carbs and also chocolate and even wine.
Guys with low testosterone and higher estrogen levels, also end up eating more junk.
Keep Your Blood Sugar Stable
The bottom line is managing your hormones, more specifically your insulin, and thus, keeping your blood sugar stable.
And that’s the goal, we want to reduce blood sugar highs and lows.
The Easiest “Trick” To Lose Weight
However, today I want to reveal one of the easiest tricks for lowering your blood sugar by almost 70%.
Best of all, it requires ZERO change in your diet, no supplements, no exercise… absolutely nothing except a change in the order of the foods you eat.
So, when eating a meal – you typically have proteins, carbohydrates, and fats. There’s also one other food “group” and that’s fiber, which most people don’t get enough of.
And, here’s today’s tip – when eating your meals, eat your foods in the following order of importance:
- Proteins & Fats
Basically, you’ll eat your carbohydrates at the very end of the meal.
Ironically, several studies have shown that most people eat carbohydrates FIRST and vegetables last, if they even eat vegetables.
Why It Works
Now, this simple change in order does two main things…
- First, it can help lower your blood sugar spikes by up to 70%. This is huge because this alone will help reduce your appetite, hunger, and cravings.
- Second, because you’ve changed the order of your foods and eating the vegetables and protein first, you’ve filled up your stomach with lower calorie, higher density foods, especially fiber from vegetables.
Both of which quickly release satiety hormones. These are hormones that make you feel full, rather than hungry.
This causes most people to not finish the entire meal and thus, some of the high-calorie carbs don’t get eaten because they are partially FULL by the time they start eating the carbohydrates.
This means fewer calories ingested and faster fat loss.
However, the studies show that even if you eat the entire meal as usual, the simple change in the order of macronutrients, still causes weight loss, better blood sugar levels, and dramatically lower appetite.
Add specific vitamins and herbs, such as those found in Blood Sugar Optimizer, and you’ll see even better & faster results.
Do this daily and consistently and you’re guaranteed healthy weight loss & blood sugar levels.
More importantly, a fat loss that you keep off long-term because you’re not dieting or depriving yourself, you’re just changing the order of the foods eaten.
The only challenge here is to make this a new, daily habit.
Of course, it’s going to be difficult at first. But do it a bunch of times, and you’ll look & feel better, have more energy, and then you’ll just want to do it all the time because of the positive results.
Simple, easy… and yet, extremely effective and scientifically proven…