When I was younger, my grandmother (my dad’s mother) had Alzheimer’s disease. I remember how horrible it was because my grandmother was forgetting everything, including who I was, where she was and even how to do simple things in life – like going to the bathroom.
And I also remember how it negatively affected everyone in the family and how stressful it was – both emotionally and physically.
She lived with us for over a year – my mom and dad took care of her. We all did, my two brothers and I as well. But you know, most of the burden fell on my mom.
But, at some point it was just too difficult and we got professional help. At the end, she didn’t recognize anyone and she died of a stroke.
Kills More Than Breast & Prostate Cancer!
And I bring this up because it seems that memory and cognition problems, dementia and Alzheimer’s has dramatically increased over the past 2 decades.
In fact, the statistics are scary because these “brain health” diseases kill more people each year, than breast AND prostate cancer, COMBINED! In fact, it’s the 6th leading cause of death in the US.1
And this is very important if you’re over the age of 35… when the “decline in brain health” begins.
The Good News
However, the good news is that there’s a lot more research about “brain health” these days and how you can potentially delay, prevent, avoid and even reverse these problems.
And because this topic is very close to me – both emotionally, as well as genetically, I’m going make a series of articles about it and how you can improve your brain health.
And today I’m going to discuss 2 proven ingredients to help achieve this goal – which is to improve your memory and cognition, while reducing the aging of your brain.
It’s All About Circulation & Oxygen
Typically when I mention “circulation, blood flow and oxygen”, people think about veins, arteries, muscles, heart and so forth.
Most people don’t know that the brain requires a great deal of oxygen and circulation. In fact, cerebral blood flow is about 15% of cardiac/heart output… Which is where all of your “blood” pumping is done.
Thus, proper brain health, diseases prevention and anti-aging benefits, requires optimal cerebral/brain circulation and oxygen utilization.
So let me quickly give you two of my favorite, most powerful, safest and clinically proven herbs that help achieve our goal.
Ginkgo Biloba Extract
Ginkgo is both neuro (brain) and cardio (heart) protective. Ginkgo extract contains flavonoids which are known to strengthen capillaries, promote healthy blood flow to the brain, and help maintain cognitive health 2-6
Ginkgo also helps enhance oxygen utilization and cellular respiration.7 … This mean more oxygen and nutrients to your brain cells.
Lastly, Ginkgo extract has also been shown to reduce age-related decline and oxidative damage in to mitochondria. Which results to more brain energy and faster function.70
What you want to do is take about 60 mgs daily, of a 24% extract (24% ginkgo flavone glycosides, 6% total terpene lactones). This is the clinically proven dosage.
Finally, the second ingredient is Vinpocetine. Which is an extract derivative of the periwinkle plant.
It’s very powerful because it enhances cerebral blood flow by dilating blood vessels and reducing blood viscosity (thickness). It also helps improves cerebral metabolism by helping to maintain healthy blood flow and oxygen utilization to the brain. 9-11
A good dosage is 10 mgs daily.
Taking both of these in the morning would be ideal.
The Best Combination That’s Clinically Proven
Now, I don’t recommend you take each of these ingredients individually because it’s time consuming, not convenient and becomes expensive over time.
However, the good news is that if you want to improve your memory, reduce your risk for neurodegenerative diseases such as Alzheimer’s and Parkinson’s… while also increasing
energy levels, mood, cognition, and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria.
Because of this, I suggest using one of my favorite all-natural solutions called Body-Brain Energy.
Now, I recommend Body-Brain Energy because it already combines these 2 ingredients with other, clinically proven ingredients…. at the correct extract AND dosage amount.
This is what I personally use for myself, my family, clients, patients and even my professional athletes.
Now, if you want more details about all the benefits, how it works, view the clinical studies, ingredients and customer reviews, click the link below …
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