Dr. Mercola is a renowned doctor focused on providing ways to naturally and safely boost your immune system. These tips are intended to help you strengthen your immunity and adopt a more healthier lifestyle. Some easy tips include maintaining a healthy weight, exercising regularly, controlling your blood pressure, and getting plenty of rest.
My Favorite Vitamin For A Healthy Immune System
The above is a great start. Unfortunately, most people just don't have the time or money to implement the above immune-boosting tactics.
However, there is ONE vitamin that is super powerful at promoting a healthy immune system. Sadly, most of us are deficient in this vitamin!...
Luckily, just one pill a day can dramatically help strengthen and support your immunity, skin, hair, mood and brain function.