Conjugated Linoleic Acid (CLA) was once believed to be effective for building muscle and burning fat. But in recent years, and especially in 2023 it was found to be expensive and not very effective.
Instead, fish oil is far more effective for fat loss and provides numerous benefits to the body.
If cost is not a concern, you can try CLA with a recommended dose of 3-6 grams.
However, for fat loss, fish oil is the better choice with a minimum dose of 2-3 grams. To optimize your results, add fish oil into your daily routine and try to be consistent.