­čĺ¬Fastest Way To Build Muscle In 2023: How Many Reps & Sets?

To effectively build muscle, it’s important to try different strategies based on your experience and physical readiness.

For instance, you may want to split your workouts into upper and lower body every other day. Or, divide them into push and pull exercises.

Gradually increasing the number of sets you do for each body part can also help you achieve your muscle-building goals. Aim for 5-20 sets per week. Remember that rest, sleep, and nutrition are also key parts of any successful muscle-building plan.

During upper body exercises, aim for 8-15 reps, while for lower body exercises, aim for 12-25 reps.

Focusing on contraction and squeezing can help you get the most out of each repetition.

To keep things fresh and challenging, you may want to cycle your sets and reps every 1-2 weeks.

Maintaining optimal hormone levels is important when building muscle, so keep that in mind as you work towards your fitness goals.

Remember that building muscle takes time, so be patient.

Keep experimenting to find what works best for you.  Maintaining a journal to track your progress also helps a lot.