Those who have anxiety issues who take prescription or over the counter medications it means having to put up with many unwanted side effects. Plus, the cost of purchasing these drugs over time can really add up as well.
Fortunately, there are a number of natural alternatives that can help deal with mild cases of anxiety disorder. For many, doterra oils provide safe, natural relief that is relatively inexpensive and effective in treating anxiety.
What are Doterra Oils?
Basically, these are liquids that come from essential oils that come from the defensive system of different plants. By consuming these oils in modest amounts, the body then absorbs these products and utilizes the defensive system of plants as their own. This means that of the many essential oils that have been produced, the body can use them to fight off the effects of anxiety in a natural, effective way.
Plus, these essential oils come from many common plants which mean that they are inexpensive while being quite effective. For those who are currently taking prescription or over the counter medications for mild forms of anxiety, doterra oils offers an alternative that just might work better for your needs.
The Different Types of Doterra Oils
There are a number of different types of oils that come from all types of plants. Each one has their own unique effect and many of them can be used to treat anxiety or related issues.
Lemon: One of the most common citrus fruits is also one of the most effective when it comes to dealing with depression as well as anxiety. Studies have shown that the use of lemon as an essential oil reduced the dosage of anti-depressant drugs, improve immune functions and leveled hormone production as well. Lemon is certainly one of the most effective and least expensive of the doterra oils.
Lavender: Another of the common doterra oils, many people use lavender for stress relief, easing pain and bring about a sense of calmness to the body. Lavender is quite effective in reducing anxiety levels as well, making it a potent treatment that can be used daily if needed.
Frankincense: This is ancient oil that offers a number of valuable additions to the body, most notably reducing fear, easing nervous tension and controlling anxiety levels as well. Frankincense offers many benefits for the mind and body, making it one of the best essential oils.
How to Use Doterra Oils
There are basically three different methods for using these oils. You can take them internally, use them topically or breathe them in aromatically. Each has its own advantages, but you can use any of them for relief.
Aromatically: While you’ll need a diffuser, you can simply place a few drops to release them into the air. Breathing in the essential oils will start to ease your tension and anxiety levels quickly.
Topically: This is another common method which is generally used for pain relief in certain areas of the body. However, you can simply rub a few drops on your hands and massage the oils into the skin.
Internally: Simply place a few drops inside a capsule and drink it down with some water. The capsule is necessary because otherwise the stomach acid will destroy the essential oils.
Doterra oils really work and will provide the relief you need from anxiety.