For many centuries people have been using many natural products to relieve the effects of anxiety. Two that have stood the test of time are valerian root and passion flower. Each of these natural products has been in use for thousands of years for one treatment or another.
For those who do not want to take prescription or over the counter medications to control their anxiety, valerian root and passion flower have shown promise in helping to reduce tension levels and bring a calmer, more relaxed feeling to the body itself.
This root has been used in traditional medicine for thousands of years. Originating in Asia and Europe, valerian root has been used to treat a number of issues ranging from headaches to arthritis with varying degrees of success. Arguably it’s most noticeable and recorded effectiveness has been aiding people to get to sleep. In essence, valerian root has shown a mild, tranquilizing effect on the body.
It is this relaxation that valerian root delivers which has a positive effect on people with anxiety issues. By calming the nerves and generating a sense of calmness, this root does help bring down levels of tension and stress in the body.
How to Take Valerian Root
Valerian root is available in capsule, tablet or liquid form and is best taken before bedtime. This will help relieve the anxiety from the body that has been building up during the day. This will enable a person to sleep better and get more rest so that their body can recover from the negative effects of anxiety.
There is no risk of dependency when using valerian root as a sleep aid. Plus, for most people there will be no negative side effects. However, it may cause some drowsiness and dizziness during the day along with rare cases of headache or upset stomach.
A flower that is native to North America and now found in Europe, passion flower is a popular herbal supplement that has been used in many traditional medicines as well. The product is composes of the stem, leaves and the flower of the plant.
Studies have shown that passion flower is effective for people with anxiety and nervous disorders as well as treating insomnia. The effects of passion flower seem to be a calming effect on the body, particularly when taken before going to bed. This helps those who have anxiety issues to calm down and fully relax for better sleep.
How to Take Passion Flower
As with any agent taken in the body, passion flower should not be used with prescription or over the counter medications as the interaction may cause unwanted side effects. Taken by itself, passion flower can help soothe the nerves and provide a better sense of relaxation. Side effects are rare, but many include nausea, vomiting, rapid heartbeat, and a slowing of the mental faculties. However, passion flower is considered safe and non-toxic for most people.
Overall, valerian root and passion flower offer two natural products to help relieve anxiety in most people. It is important to talk to your doctor if you are considering either one of these natural products, especially if you are taking any other medications.