NOTE: The below is a quick summary of today’s video. It’s not a transcript.
Most people, including myself in the past, underestimate the importance of deep, quality sleep.
You can have a horrible diet for years, never exercise or take any supplements and you’ll live a “normal” and long life.
BUT, try going without any sleep for just 2 days?… your body will literally break down.
Sleep 50% less just ONE night, and your hormones will plummet the next morning if you gave a blood test.
Thus, sleep is CRUCIAL for a healthy, fit, and long life. Your body heals and fixes everything while sleeping – body & brain.
So make sure you watch today’s video about my exact “deep sleep formula” I use every night to help me fall asleep faster & stay asleep longer.