Tag: abs

A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

I’ve had some sort of back pain my entire life. A primary reason starting at a young age is because I had, and still have scoliosis, which is a curvature of the spine. And I’ll be doing an article about this topic in the near future so make sure you read my blog regularly. Another […]

I received a question the other day stating: “Dr. Sam, how do I get rid of my “love handles”? Is there a way to do it permanently? It always seems to be there, no matter what I do and I’ve tried everything.” Well, first of all – I can guarantee that you haven’t “tried everything“. […]