WARNING: How Stimulants & Stress Affect Testosterone & Hormones

WARNING: How Stimulants & Stress Affect Testosterone & Hormones

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A little while ago I made a video entitled, “The Truth About Exercise: Does It Increase or Decrease Testosterone Levels?” I highly suggest you watch that video if you exercise – whether it’s with weights and/or cardio. Now, an important question that was asked from that article was: “I take pre-workout stimulants; how do those […]

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How To Reduce Anxiety In A Few Seconds with 4-7-8

😟 How To Reduce Anxiety Easily In 2023 with 4-7-8

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Today I’m going to reveal a simple technique you can use anywhere at any time, to help reduce anxiety or worry, especially during those stressful or panic situations. As an added bonus, it can help you sleep as well, when you’re laying in bed and can’t stop your brain from thinking – which is how […]

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Should You Nap To Build More Muscle & Lose Fat?

😴 Should You Nap To Build More Muscle & Lose Fat In 2023?

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I was asked recently if it’s advisable to take an afternoon nap?… and will it help build more muscle and/or lose fat? This is a great question because getting better, deeper sleep is easily one of the most important things you can do for your health, fitness, and longevity — physically, mentally, AND emotionally. Unfortunately, […]

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The Best Way To Stop Smoking, Permanently

The Best Way To Stop Smoking, Permanently

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 People are smoking less these days, which is a good thing. However, there are still many people who smoke and want to stop, but they just don’t know how or whatever they’ve tried doesn’t work. For example, I got the following email the other day. “Hey doc – I really need to stop smoking, […]

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