Zinc - Increase Testosterone, Decrease DHT & Estrogen, Improve Thyroid

Zinc – Increase Testosterone, Decrease DHT & Estrogen, Improve Thyroid

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Today’s information benefits guys of all ages and even women too. Zinc has many hormonal beneficial effects: Increases testosterone Inhibits conversion to DHT and Estrogen Helps produce GH Improves T3 conversions and thyroid levels Good for fertility and sperm mobility and immune system. The best foods rich in zink are oysters and grass-fed beef and […]

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Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

Years ago I did an article about Ashwagandha and how it works, the benefits, pros, cons, warnings, and which is the best form. It’s been over a decade since that original article and I’ve learned a LOT more since then about this awesome herbal extract. And unfortunately, how most of us are getting completely ripped […]

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2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

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 Today’s topic is very important for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce sugar […]

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5 Best Foods Guaranteed To Reduce Pain & Inflammation

5 Best Foods Guaranteed To Reduce Pain & Inflammation

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 When you have pain, it negatively affects your entire life. Of course, emotional pain can suck the life out of you and cause depression. But so can physical pain in many ways because you can’t do so many things in life. Heck, even sleeping can become a major problem. For example, I have multiple […]

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Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

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In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”… Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

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5 Easy Ways To Increase Low Blood Pressure (Hypotension)

Do You Have Low Blood Pressure? – 5 Best Ways To Improve It

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I normally get asked how to DECREASE blood pressure. This is very important because one of the top reasons for blood pressure problems is just aging and the negative changes in your hormones. Thus, whether you like it or not, your blood pressure goes up the older you get. However, today’s topic is how to […]

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The 4 Best Ways To Reduce Inflammation & Pain

The 4 Best Ways To Reduce Inflammation & Pain (Clinically Proven)

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This is part 3 in my inflammation and pain reduction article series. Part 1 I discussed how the #1 cause of aging and illnesses is inflammation. Something that’s affected by lifestyle and more so, the negative changes in your hormones due to aging! Part 2, I revealed the top 3 causes of inflammation. And today, […]

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This Is The #1 Cause Of Aging, Pain, & Illness

This Is The #1 Cause Of Aging, Pain, & Illness

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 Today’s topic is very important and what I consider to be, a “life-changing” It’s for anyone who is concerned about or cares about: How You LOOK: Today’s topic is linked to hair loss, acne, wrinkles, and belly fat. Stuff that most of us care about at any age, male or female. How You FEEL: […]

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Avoid The Top 3 Causes Of Inflammation (Clinically Proven)

Avoid The Top 3 Causes Of Inflammation (Clinically Proven)

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 As stated in part 1, the #1 cause of aging, pain, and health problems are all linked to inflammation. Today’s part 2, I’ll reveal the top 3 causes of inflammation. Thus, things you need to reduce or avoid in your life. Finally, in part 3, you’ll discover simple solutions for supporting a healthy inflammatory […]

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WARNING: Doing Cardio In Fasted State Causes Muscle Loss & Fat Gain

WARNING: Doing Cardio In Fasted State Causes Muscle Loss & Fat Gain

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The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. I’m doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear it’s the best way to lose fat – […]

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