Tag: alcohol

 If you didn’t already know, healthy blood flow & circulation is crucial for health, fitness, and longevity. Your blood contains all the nutrients you need to live. Poor blood flow negatively affects your: Brain & memory all of your organs, such as your heart, kidneys, and liver it’s bad for how you look – […]

What is that in wine that increases cancer risk? I’m not sure if there’s anything specific in wine, but alcohol itself is a toxin to your body and brain. It’s linked to a few types of cancers, more specifically: Mouth and throat. Voice box (larynx). Esophagus. Colon and rectum. Liver. Breast (in women). Prostate Skin […]

 As stated in part 1, the #1 cause of aging, pain, and health problems are all linked to inflammation. Today’s part 2, I’ll reveal the top 3 causes of inflammation. Thus, things you need to reduce or avoid in your life. Finally, in part 3, you’ll discover simple solutions for supporting a healthy inflammatory […]

I find it interesting how people self-sabotage so much. For example, they want to make more money and yet, they spend their money on stupid stuff they don’t need. And waste time nights and weekends watching TV, when they could be learning and earning more money. Or they say they want to be in a […]

A while back I did an article about the top 10 causes of blood pressure problems. Today, I’m going to do a quick summary of what’s called the “silent killer” because there are no real symptoms that let you know you have blood pressure problems. Dizziness, headaches, rapid heartbeat, etc… are NOT specific to blood […]

Most people don’t realize that your emotions can influence what you eat. For example, when you’re under extra stress (emotional or physical), your body and brain will crave more sugar and carbohydrates. One reason is that it wants to help increase serotonin and dopamine levels. Women see this happen more often during their menstrual cycles […]