WARNING: How Stimulants & Stress Affect Testosterone & Hormones

WARNING: How Stimulants & Stress Affect Testosterone & Hormones

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A little while ago I made a video entitled, “The Truth About Exercise: Does It Increase or Decrease Testosterone Levels?” I highly suggest you watch that video if you exercise – whether it’s with weights and/or cardio. Now, an important question that was asked from that article was: “I take pre-workout stimulants; how do those […]

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Ramadan & Fasting – Best Time & Way To Workout & Exercise

Ramadan & Fasting – Best Time & Way To Workout & Exercise

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 At the time of this article, it’s Ramadan. This is when Muslims fast for an entire month, from sunrise to sunset. Basically, it’s intermittent fasting for 12 hours, which I just spoke about recently. And, I’ve gotten a LOT of questions about when are the best time and best way to work out and […]

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2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

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 Today’s topic is very important for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce sugar […]

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Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

Lower Cortisol For Higher Testosterone, More Muscle & Less Belly Fat

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In order for you to build more muscle and strength, you need to be more “anabolic”, than “catabolic”. You need to increase “protein synthesis”, rather than decrease it or reduce “protein oxidation”. So, what does this mean? Anabolic means to “build”… Catabolic means to “tear down”… When you take “anabolic steroids”, you are increasing “anabolism” […]

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Answered: What's Better, Whole Eggs or Egg Whites?

Answered: What’s Better, Whole Eggs or Egg Whites?

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When I was growing up, my mom would take two raw eggs and break them into a glass. Then she would add 1 tablespoon of Ovaltine, which is like chocolate or sugar powder basically. Not good for you, but it tastes great. She’d mix it all together and I’d have it for breakfast. It was […]

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How To Avoid, Reduce and Erase Varicose Veins

How To Avoid, Reduce and Erase Varicose Veins

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A few years ago, on my right leg, I saw something I was hoping I would never see – small spider veins, which would have probably eventually turned into bigger varicose veins, had I not taken action to fix it – which I’ll be discussing today in a few minutes. And spider veins are basically […]

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The Best Juice For Lowering High Blood Pressure & Hypertension

Best Juice For Healthy Blood Pressure Promotion

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I’ve talked about the blood pressure problems in the past… How it’s called the “silent killer” because there are no real symptoms letting you know you have blood pressure problems unless you take your readings throughout the day. I’ve talked about how blood pressure can cause serious heart issues. Blood pressure problems can also cause […]

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The Best Secret For Building Muscle While Intermittent Fasting

The Best Secret For Building Muscle While Intermittent Fasting

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I know intermittent fasting is a hot topic right now. But, it’s nothing new. As I’ve stated in previous articles, I did various forms of fasting and keto diets in the early 1990s – over 25 years ago. Since then, I’ve consulted hundreds of people about intermittent fasting – the best ways to lose fat, […]

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Shocking Truth: Why BCAA Are A Rip-Off

Shocking Truth: Why BCAA Are A Rip-Off

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I get asked a lot of questions about BCAA. Such as this one I received just yesterday: “Doc, I want to take some BCAA to my pre and post workout, so I can gain more muscle and also lose fat. how many grams should I take? Also, does the stuff even work? I trust you, […]

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