Tag: anaerobic exercise

[ 2023 ] What Exercises Increase Testosterone The Most?
/Exercise can increase OR decrease testosterone levels. So, today I reveal what exercises are good and bad for your testosterone levels and ultimately, what’s the BEST exercise for boosting testosterone levels.
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The 4 Best Ways To Reduce Inflammation & Pain (Clinically Proven)
/This is part 3 in my inflammation and pain reduction article series. Part 1 I discussed how the #1 cause of aging and illnesses is inflammation. Something that’s affected by lifestyle and more so, the negative changes in your hormones due to aging! Part 2, I revealed the top 3 causes of inflammation. And today, […]
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Avoid The Top 3 Causes Of Inflammation (Clinically Proven)
/ As stated in part 1, the #1 cause of aging, pain, and health problems are all linked to inflammation. Today’s part 2, I’ll reveal the top 3 causes of inflammation. Thus, things you need to reduce or avoid in your life. Finally, in part 3, you’ll discover simple solutions for supporting a healthy inflammatory […]
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6 Proven Ways To Improve Insulin Sensitivity To Build Muscle & Lose Fat
/Over the years, I’ve noticed that people, especially the athletes I’ve coached, those who have the best insulin sensitivity, are able to: Eat more food, especially carbohydrates – without getting fat Build more muscle Lose more fat or stay leaner, especially around the belly And one common factor that all these people have is really […]
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