Tag: animal protein

If you want to achieve maximum muscle growth, it’s very important to understand your protein needs. These are based on age, health and goals. Generally, you should have at least one gram per pound of body weight, and adjust your intake as necessary. To achieve maximum muscle growth, it’s important to consume enough protein. Spread […]

Video Summary Today’s topic is about a high-protein diet, especially as it pertains to maximum muscle growth. How do you know if you are eating too much protein? And is eating more protein going to help you gain that much more muscle? Not really. Muscle growth takes a lot of time, many months. Genetics aside, […]

People who work out, lift weights and want to build muscle and stay lean – eat a lot of protein. Unfortunately, too much animal protein isn’t good for you. Of course, vegans will argue that ALL animal protein is bad for you. I don’t agree with that. However, I do agree that most animal protein […]

Today I’m going to quickly discuss the shocking and real truth – and scam – about the carnivore diet. Which, for anyone new to this term, is basically an all-animal, meat-based protein diet. It’s also a zero-carb diet, but not necessarily a ketogenic diet, and I’ll discuss the differences in a few seconds. And I […]

It’s and chicken is the MOST consumed source of protein! Unfortunately, I think it’s one of the worst and unhealthiest. Heck, even my dog (MOST dogs) is allergic to chicken. Now, assuming you’re not a vegan or vegetarian – which I think is great and I have no problem if you don’t want to eat […]