3 Signs You’re Consuming Too Much Protein & Losing Muscle

3 Signs You’re Consuming Too Much Protein & Losing Muscle

Video Summary Today’s topic is about a high protein diet, especially as it pertains to maximum muscle growth. How do you know if you are eating too much protein? And is eating more protein going to help you gain that much more muscle? Not really. Muscle growth takes a lot of time, many months. Genetics […]

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Best Vegan Protein Powders - For Health, Muscle & Fat Loss

Best Vegan Protein Powders – For Health, Muscle & Fat Loss

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People who work out, lift weights and want to build muscle and stay lean – eat a lot of protein. Unfortunately, too much animal protein isn’t good for you. Of course, vegans will argue that ALL animal protein is bad for you. I don’t agree with that. However, I do agree that most animal protein […]

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Carnivore (Meat Only Diet) The Shocking Real Truth & Scam

Carnivore (Meat Only) Diet -The Shocking Real Truth & Scam

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Today I’m going to quickly discuss the shocking and real truth – and scam – about the carnivore diet. Which, for anyone new to this term, is basically an all animal, meat-based protein diet. It’s also a zero-carb diet, but not necessarily a ketogenic diet, and I’ll discuss the differences in a few seconds. And […]

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Why Chicken Is Worthless & Bad Protein

Why Chicken Is Worthless & Bad Protein

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Assuming you’re not a vegan or vegetarian – which I think is great and I have no problem if you don’t want to eat animals. Assuming you eat a well-balanced, plant-based diet, I think it’s very healthy and good for you. However, for those that enjoy eating meat and love chicken, today’s article is going […]

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