Zinc - Increase Testosterone, Decrease DHT & Estrogen, Improve Thyroid

Zinc – Increase Testosterone, Decrease DHT & Estrogen, Improve Thyroid

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Today’s information benefits guys of all ages and even women too. Zinc has many hormonal beneficial effects: Increases testosterone Inhibits conversion to DHT and Estrogen Helps produce GH Improves T3 conversions and thyroid levels Good for fertility and sperm mobility and immune system. The best foods rich in zink are oysters and grass-fed beef and […]

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Primary Causes Of Acne - Top 5 Worst Foods You Must Avoid

Primary Causes Of Acne – Top 5 Worst Foods You Must Avoid

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Today I’m going to reveal the top 5 foods that cause acne. I’ll go over everything quickly and then do slightly more detailed articles about each specific food. I will also cover the causes and best supplements, topicals, and so forth in future articles. Thus, this is going to be a multi-part article series about […]

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10 Best Ways To Lower Stress & Cortisol (Clinically Proven)

10 Best Ways To Lower Stress & Cortisol (Clinically Proven)

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 We live in a world of extra stress and the biggest reason is our cell phones. Everything is happening instantly and we are being bombarded with information and people all day long. It’s never-ending, from morning till night. 24/7! This puts your body in a constant state of “fight or flight”. Your adrenal glands […]

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5 Best Foods Guaranteed To Reduce Pain & Inflammation

5 Best Foods Guaranteed To Reduce Pain & Inflammation

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 When you have pain, it negatively affects your entire life. Of course, emotional pain can suck the life out of you and cause depression. But so can physical pain in many ways because you can’t do so many things in life. Heck, even sleeping can become a major problem. For example, I have multiple […]

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Quick Back Pain Relief – 10 Best Clinically Proven Solutions

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I’ve had some sort of back pain my entire life. A primary reason starting at a young age is because I had, and still have scoliosis, which is a curvature of the spine. And I’ll be doing an article about this topic in the near future so make sure you read my blog regularly. Another […]

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The REAL Cause Of IBS - New Research

The REAL Cause Of IBS – New Research (Part 1)

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Today I want to quickly talk about Irritable Bowel Syndrome, also known as IBS. I’ve noticed over the past year, I’ve gotten dozens of questions about this topic. What causes it, what are the symptoms, how do I know I have it, how do I fix it, is there a cure for it?… and so […]

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The 4 Best Ways To Reduce Inflammation & Pain

The 4 Best Ways To Reduce Inflammation & Pain (Clinically Proven)

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This is part 3 in my inflammation and pain reduction article series. Part 1 I discussed how the #1 cause of aging and illnesses is inflammation. Something that’s affected by lifestyle and more so, the negative changes in your hormones due to aging! Part 2, I revealed the top 3 causes of inflammation. And today, […]

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This Is The #1 Cause Of Aging, Pain, & Illness

This Is The #1 Cause Of Aging, Pain, & Illness

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 Today’s topic is very important and what I consider to be, a “life-changing” It’s for anyone who is concerned about or cares about: How You LOOK: Today’s topic is linked to hair loss, acne, wrinkles, and belly fat. Stuff that most of us care about at any age, male or female. How You FEEL: […]

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Avoid The Top 3 Causes Of Inflammation (Clinically Proven)

Avoid The Top 3 Causes Of Inflammation (Clinically Proven)

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 As stated in part 1, the #1 cause of aging, pain, and health problems are all linked to inflammation. Today’s part 2, I’ll reveal the top 3 causes of inflammation. Thus, things you need to reduce or avoid in your life. Finally, in part 3, you’ll discover simple solutions for supporting a healthy inflammatory […]

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5 Best Ways To Boost Your Energy Levels, Physically & Mentally

5 Best Ways To Boost Your Energy Levels, Physically & Mentally

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When I was younger, I had a ton of energy. I didn’t need much sleep and I got so much done during the day: school, work, gym, and social life. With all of that extra energy, I was more motivated and just a lot happier. Unfortunately, the older we get, the more tired we typically […]

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