How Anxiety Affects Men vs Women & How To Fix It In Minutes

How Anxiety Affects Men vs Women & How To Fix It In Minutes

 Today I’m going to talk about anxiety, how it affects women vs men, the potential causes, and some solutions to help you or anyone you know who has feelings of anxiety. And yes, I’m one of those people that deal with anxiety for many years and it’s probably one reason I rarely do face […]

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Does Anxiety Cause High Blood Pressure?

Does Anxiety Cause High Blood Pressure?

Video Summary Anxiety can cause high blood pressure. This is because anxiety is a form of stress on the body. It causes an increase in stress hormones, such as cortisol and adrenaline. You sweat more, your heart rate increases and all of this increases your blood pressure. On the flip side, high blood pressure can […]

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What Vitamin or Mineral Deficiency Causes Anxiety

What Vitamin or Mineral Deficiency Causes Anxiety

Video Summary Can a deficiency in specific vitamins or minerals actually CAUSE anxiety?… No, I don’t think so. Your brain thought process, and various hormones and neurotransmitters are what can cause anxiety. Of course, genetics plays a big role as well. However, I do think that having optimal levels of certain vitamins and minerals, allows […]

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What is the most effective supplement for anxiety?

What Is The Most Effective Supplement For Anxious Feelings?

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 Video Summary Anxious feelings and worry have increased a lot in the past few years, by 30-35% in some studies. Statics show that about 24% of adults are feeling anxious on a weekly basis. And shockingly, about 9-10% of children. It tends to affect women more than men, with about 25% of women and […]

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3 Step Action Plan To Fix Depression & Instantly Improve your Mood

3 Step Action Plan To Fix Depressive Feelings & Instantly Improve your Mood

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Video Summary The cause of depressive feelings or negative mood is not simple and it’s never going to be just ONE answer. This is why all of the different antidepressive and anti-anxiety drugs don’t work for the majority of people and are certainly not long-term. Not to mention a huge placebo effect and thus, how […]

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Passion Flower for Anxiety & Worry – Pros, Cons & Warnings

Passion Flower for Anxious Feelings & Worry – Pros, Cons & Warnings

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Today I’m going to discuss Passion Flower. What it is, how it works, the benefits, and side-effects, pros, cons, and warnings… And the best form and how to maximize the positive benefits, while eliminating the negatives. Today’s topic is for anyone who wants to reduce anxious feelings and worry, improve your mood, feel more confident, […]

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Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

Years ago I did an article about Ashwagandha and how it works, the benefits, pros, cons, warnings, and which is the best form. It’s been over a decade since that original article and I’ve learned a LOT more since then about this awesome herbal extract. And unfortunately, how most of us are getting completely ripped […]

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Is Premature Ejaculation Linked To Low Testosterone?

Is Premature Ejaculation Linked To Low Testosterone?

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Someone commented on a recent article I made… and they asked: “Is premature ejaculation linked to or caused by having low testosterone?” And I bring this up because I’ve had this question asked many times. Additionally, it’s an important topic because it’s been estimated that 20-30% of men worldwide are commonly affected by premature ejaculation.1 […]

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How To Reduce Anxiety In A Few Seconds with 4-7-8

How To Reduce Anxious Feelings In A Few Seconds with 4-7-8

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Today I’m going to reveal a simple technique you can use anywhere at any time, to help reduce anxious feelings or worry, especially during those stressful or panic situations. As an added bonus, it can help you sleep as well, when you’re laying in bed and can’t stop your brain from thinking – which is […]

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Why Bananas Are BAD For Potassium, Blood Pressure & Sugar

Why Bananas Are BAD For Potassium, Blood Pressure & Sugar

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I don’t know why, but if you ask someone what’s a good source of potassium, most people always say the same thing – Bananas. Maybe the Chiquita Banana company did some great commercials for it in the old days, but I don’t get it. I bring this up because I had a subscriber ask me […]

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