What is the most effective supplement for anxiety?

What Is The Most Effective Supplement For Anxious Feelings?

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 Video Summary Anxious feelings and worry have increased a lot in the past few years, by 30-35% in some studies. Statics show that about 24% of adults are feeling anxious on a weekly basis. And shockingly, about 9-10% of children. It tends to affect women more than men, with about 25% of women and […]

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3 Step Action Plan To Fix Depression & Instantly Improve your Mood

3 Step Action Plan To Fix Depressive Feelings & Instantly Improve your Mood

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Video Summary The cause of depressive feelings or negative mood is not simple and it’s never going to be just ONE answer. This is why all of the different antidepressive and anti-anxiety drugs don’t work for the majority of people and are certainly not long-term. Not to mention a huge placebo effect and thus, how […]

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Passion Flower for Anxiety & Worry – Pros, Cons & Warnings

Passion Flower for Anxious Feelings & Worry – Pros, Cons & Warnings

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Today I’m going to discuss Passion Flower. What it is, how it works, the benefits, and side-effects, pros, cons, and warnings… And the best form and how to maximize the positive benefits, while eliminating the negatives. Today’s topic is for anyone who wants to reduce anxious feelings and worry, improve your mood, feel more confident, […]

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Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol + Stress

Years ago I did an article about Ashwagandha and how it works, the benefits, pros, cons, warnings, and which is the best form. It’s been over a decade since that original article and I’ve learned a LOT more since then about this awesome herbal extract. And unfortunately, how most of us are getting completely ripped […]

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Is Premature Ejaculation Linked To Low Testosterone?

Is Premature Ejaculation Linked To Low Testosterone?

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Someone commented on a recent article I made… and they asked: “Is premature ejaculation linked to or caused by having low testosterone?” And I bring this up because I’ve had this question asked many times. Additionally, it’s an important topic because it’s been estimated that 20-30% of men worldwide are commonly affected by premature ejaculation.1 […]

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How To Reduce Anxiety In A Few Seconds with 4-7-8

How To Reduce Anxious Feelings In A Few Seconds with 4-7-8

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Today I’m going to reveal a simple technique you can use anywhere at any time, to help reduce anxious feelings or worry, especially during those stressful or panic situations. As an added bonus, it can help you sleep as well, when you’re laying in bed and can’t stop your brain from thinking – which is […]

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Why Bananas Are BAD For Potassium, Blood Pressure & Sugar

Why Bananas Are BAD For Potassium, Blood Pressure & Sugar

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I don’t know why, but if you ask someone what’s a good source of potassium, most people always say the same thing – Bananas. Maybe the Chiquita Banana company did some great commercials for it in the old days, but I don’t get it. I bring this up because I had a subscriber ask me […]

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This ONE Thing Is Clinically Proven To Improve Energy, Mind & Memory

This ONE Thing Is Clinically Proven To Improve Energy, Mind & Memory

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Today I’m going to discuss the one thing that is clinically proven to improve your mind, your memory, your mood, and energy levels. Something Interesting & Ironic However, I’d like to first share something interesting and ironic – these days, we use more mental energy than ever before in history. Yet, we are using LESS […]

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My Personal Experience With CBD Oil

My Personal Experience With CBD Oil

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As you may know or have seen lately, the topic of CBD oil is becoming very popular. In fact, marijuana is a hot topic this past couple of years because it’s been legalized in a few states. I see AND smell people smoking and vaping pot a lot these days because I live in Los […]

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Why Alcohol Is Killing Your Body & Brain, And How To Reverse The Damage!

Why Alcohol Is Killing Your Body & Brain, And How To Reverse The Damage!

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I find it interesting how people self-sabotage so much. For example, they want to make more money and yet, they spend their money on stupid stuff they don’t need. And waste time nights and weekends watching TV, when they could be learning and earning more money. Or they say they want to be in a […]

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