Tag: best exercise increase blood flow

 There’s something that most of us are doing right now, that’s bad for your blood flow and circulation. No, it’s not what you’re doing with your eyes and ears. It’s what you’re doing with your butt… you’re sitting on it. That’s right, sitting for too long, especially with poor posture, is bad for circulation. […]

Exercise can increase OR decrease testosterone levels. So, today I reveal what exercises are good and bad for your testosterone levels and ultimately, what’s the BEST exercise for boosting testosterone levels.

Today I am going to talk about “3 Best Exercises For Healthy Blood Flow & Circulation In Your Legs” for This is important for anyone who has: leg pains or cramping varicose or “spider” veins (or prevention) numbing and tingling in your feet This is also very important because poor blood flow and circulation are […]

When attempting to remove calcium deposits from the arteries, most people mistakenly stop eating any food that contains calcium. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup are signs […]

Today’s question is from Deborah and she asks: “I must have really bad blood flow to my hands because they are always cold. And sometimes for no reason, they just go numb. How can I have healthy circulation to my hands?” When someone speaks about poor blood flow, they typically think about their legs and […]