Eat This Much Protein For Maximum Muscle Growth

💪 Eat This Much Protein For Maximum Muscle Growth For 2023

If you want to achieve maximum muscle growth, it’s very important to understand your protein needs. These are based on age, health and goals. Generally, you should have at least one gram per pound of body weight, and adjust your intake as necessary. To achieve maximum muscle growth, it’s important to consume enough protein. Spread […]

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Protein Shakes - Do's and Don'ts

🥤 Protein Shakes – Do’s and Don’ts In 2023

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Today, we’ll dive into the world of protein powders. Are they a fitness game-changer, or should you stick to whole foods? Let’s find out. The Power of Convenience Protein shake simplifies nutrition. It’s protein in a handy powdered form, perfect for the busy or time-strapped individual. Just mix it with water, shake it, and you’re […]

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Why Chicken Is Worthless & Bad Protein

⚠️Why Chicken Is Worthless & Bad Protein In 2023

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It’s and chicken is the MOST consumed source of protein! Unfortunately, I think it’s one of the worst and unhealthiest. Heck, even my dog (MOST dogs) is allergic to chicken. Now, assuming you’re not a vegan or vegetarian – which I think is great and I have no problem if you don’t want to eat […]

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