Tag: best time to exercise

Lifting weights as doing push-ups is a good form of exercise and will help build muscles, but does it increase testosterone levels? Watch Dr.Sam Robbin’s video to find out.

Today I’m going to reveal the best time to exercise if your goal it to lose weight, especially that stubborn belly fat. And yes, this works for BOTH men and women, at any age. Now, gaining muscle is a very different metabolic goal than losing fat. In fact, they are on opposing sides. Except for […]