Tag: best way to build muscle

 To effectively build muscle, it’s important to try different strategies based on your experience and physical readiness. For instance, you may want to split your workouts into upper and lower body every other day. Or, divide them into push and pull exercises. Gradually increasing the number of sets you do for each body part […]

 A great way to build muscles is by having 3 workouts a week. You can follow a three-way split workout routine, focusing on different muscle groups such as chest, triceps, and shoulders; back, biceps, and traps; and lower body. Alternatively, you can try a push-pull split routine where you do pushing exercises on Monday, […]

 Today you’ll discover the best ways to gain muscle and lose fat at the same time. Even though this is a difficult task to accomplish – both at the same time, it can be done. This video will reveal: my own personal struggles when I first started working out (I actually LOST 10 lbs […]

Hey guys… this is a short video summarizing the 4 best ways to gain muscle. It’ll save you a TON of wasted time and effort and you can learn from my mistakes. It’s based on an original video I did… which you can watch after this one if you’d like. Enjoy!