Tag: better circulation

 If you didn’t already know, healthy blood flow & circulation is crucial for health, fitness, and longevity. Your blood contains all the nutrients you need to live. Poor blood flow negatively affects your: Brain & memory all of your organs, such as your heart, kidneys, and liver it’s bad for how you look – […]

Most people when they get into bed, they don’t give much thought about their sleep position. They pick whatever they’re most comfortable with. Besides, most people toss and turn throughout the night, so however you may start, usually won’t be the same as when you wake up. For me, I almost always sleep on my […]