Tag: better mood

 People are feeling overwhelmed and drained these days – being pulled in different directions, with so many things to do, etc…too much information and “noise” coming to us from all the social media and messengers. It’s harder than ever to stay focused and feel confident. Here are a couple of things I do to […]

What really brings people happiness, and more importantly,  joy and fulfillment? Happiness is actually a short-term thing – no one is happy all the time. It’s more about joy and fulfillment. What makes people happy is PROGRESS. Focus on the journey, not the destination. Don’t focus on the small stuff, learn to enjoy daily. Surround […]

I truly believe that getting better, deeper sleep is one of the best ways for improving your health, fitness, and longevity. With better sleep, you will burn more fat build more muscle your skin and hair will be better your memory and cognition will improve cravings will be less you’ll be happier and in a […]