Tag: bigger muscle

 Today you’ll discover the best ways to gain muscle and lose fat at the same time. Even though this is a difficult task to accomplish – both at the same time, it can be done. This video will reveal: my own personal struggles when I first started working out (I actually LOST 10 lbs […]

When you go to the gym or work out, your goal is to build stronger and bigger muscles. When I was growing up, all the magazines would say, “you have to go to failure on all your sets” in order to build more muscle. “It’s that last rep that builds muscles” This is true and […]

I made a video a while ago it’s super popular it talks about 4 primary ways to gain muscle – diet is one of them and the three other ways ….you can watch that video after this. Food and diet are very important for building muscle – and everybody is focusing on protein. You need […]

Today’s topic is for any guy who would like to be more attractive to women, regardless of your age! Or if you’re single, in a relationship, or even married … so you can keep the attraction going in your current relationship. And this has to do with muscles – what are women really attracted to […]

Video summary So, in Part 1 we learned how much protein should you take for maximum muscle growth and how to spread it during the day. Now I’m going to list the best protein sources and the best times to take protein. Best SOURCES Of Protein When it comes to building muscle, the best protein […]

Today’s question is from a previous article I made entitled, “Why Increasing Testosterone Can Be BAD For You, Unless You Do THIS!”. So the question that was posed is: “How can I increase my DHT for more muscle gains and beard growth?” Just a quick summary, DHT stands for DiHydroTestosterone. It’s produced from testosterone, through […]