Chia Seeds - Pros & Cons, Benefits & Warnings

🌱 Chia Seeds – Benefits & Warnings For 2023

/

  Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to […]

Read more »
The REAL Cause Of IBS - New Research

The REAL Cause Of IBS – New Research (Part 1)

/

Today I want to quickly talk about Irritable Bowel Syndrome, also known as IBS. I’ve noticed over the past year, I’ve gotten dozens of questions about this topic. What causes it, what are the symptoms, how do I know I have it, how do I fix it, is there a cure for it?… and so […]

Read more »
Gluten vs Lectins - What’s Worse For Your Health?

Gluten vs Lectins – What’s Worse For Your Health?

/

These days, most people are aware of gluten and that it can be bad for your health. Of course, not everyone is “gluten intolerant”, but many people are. What’s interesting is that lots of people who go on a “gluten-free” diet do, see, and feel an improvement in their health – but it’s minor. Gluten […]

Read more »
15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore

⚠️ 15 Scary Warning Signs You Have Poor Blood Flow Circulation (2023)

/

Poor blood flow and circulation is a MAJOR warning signs of health problems. And, what kind of health problem depends on the symptoms and cause of your poor circulation. Typically though, all roads lead to heart problems… Basically, a major health problem for your HEART and/or your BRAIN! Now, in previous articles, I’ve discussed the […]

Read more »