Tag: blood flow optimization

 If you didn’t already know, healthy blood flow & circulation is crucial for health, fitness, and longevity. Your blood contains all the nutrients you need to live. Poor blood flow negatively affects your: Brain & memory all of your organs, such as your heart, kidneys, and liver it’s bad for how you look – […]

 There’s something that most of us are doing right now, that’s bad for your blood flow and circulation. No, it’s not what you’re doing with your eyes and ears. It’s what you’re doing with your butt… you’re sitting on it. That’s right, sitting for too long, especially with poor posture, is bad for circulation. […]

 A new question from a subscriber: “Hi, doc what about garlic.. It’s good for blood flow so must be epic for erection?” Garlic does improve blood flow and circulation, but it doesn’t work for erections. To make it work, you require a high dose which means you will smell. Even if your erections are […]

 Most people take for granted just how important healthy blood flow & circulation is. Having open, clean arteries affects every aspect of your body – your brain, heart, organs, muscles, energy levels, mood, and yes, sexual performance as well. The unfortunate reality is that as we get older, our arteries start to get a […]

 A little while ago I made a video about the best vitamins that support healthy blood flow and today, I’m going to reveal the best herbs. As stated in previous videos, if you have poor blood flow, it negatively affects your ENTIRE body – brain, heart, muscles, organs, and extremities – such as hands, […]

 If you have poor blood flow, it negatively affects your ENTIRE body – brain, heart, muscles, organs, and extremities – such as hands, feet, and sexual organs (penis & clitoris). Of course, a healthy lifestyle such as a proper diet, regular exercise program, and stress management is always important. However, is there a way […]

Video Summary Caffeine is probably the most used or even abused drug in the world. Yes, it’s a drug. What’s crazy is about 90% of Americans consume caffeine on a daily basis. Coffee consumption is about 40% of the world’s population. And much higher in the US, at about 70%. The point is, that most […]

A while back in 2020 I did an article about why and how peanuts are NOT good for most people and you shouldn’t eat them. This includes peanut butter. Personally, I like both of these foods – peanuts and peanut butter. In fact, I like eating nuts because they are crunchy – especially if they’re […]

Healthy blood flow and regulating plaque buildup is one of the most important things you can do for your health, fitness, and longevity. I think it’s more important than cholesterol levels. Plus, with better blood circulation comes healthy blood pressure levels too. That’s why I redid and updated this topic in . All of this […]

Today I’m going to discuss a not-so-obvious problem to a very obvious problem. So, what the heck does this mean?… The “obvious” problem is smoking. I think everyone knows by now just how bad smoking is for you. And most people associate smoking to lung problems. However, most people don’t realize that cigarette smoking causes 1 […]