Tag: blood pressure optimizer

There are a lot of different ways to improve your health and this also applies to today’s topic of healthy blood pressure. Of course, lifestyle improvement is the most important: Diet – What you eat/drink and don’t eat/drink Exercise – both cardiovascular and lifting weights Stress Management Nutritional Supplements In fact, at the end of […]

About 3-4 years ago, my dad’s memory was getting really bad and he was complaining about it often. It’s odd because my dad has a really good memory – unlike me. Now, the last time he complained about being forgetful, was when he was taking statin cholesterol-lowering drugs back in 1998. So that was a […]

Did you know that the #1 way most people around the world sit, is by crossing their legs. Both men and women do it, but more women do so, especially in the US. Now, sitting like this looks proper and can be sexy as well. However, multiple research studies have shown that by crossing your […]

Having healthy blood pressure is a very important topic… not only for avoiding heart problems but simply for a longer life. The higher your blood pressure, the faster you’re aging! That’s why I decided to redo this topic in . Plus, blood pressure problems cause fatigue, hair loss, impotence, memory problems, inflammation, and lots of other […]

Linda asks: “Dr. Sam – my blood pressure levels are all over the place and my doctor has me on various drugs to lower it. Before the drugs, I was around 160-180 systolic and with the drugs I’m around 120-150. Sorry, I don’t remember the bottom number. Unfortunately, I feel horrible with the lower blood […]

It used to be thought that heart concerns were “men’s issues”. Unfortunately, women are now affected by heart problems equally as men. However, what’s worse is that women in menopause are at an even GREATER RISK for heart problems than men! The Link Between Menopause & Blood Pressure If you know me, then you’re familiar […]

Most people think that “heart” conditions and blood pressure problems are more of a “man’s” problem, but it’s actually the opposite! In fact, blood pressure problems affect more women than men! Did you know that if you’re a woman, aside from smoking … your biggest risk factor for having heart problems is blood pressure?… And […]

Today I’m going to reveal one of the most important minerals for supporting healthy blood pressure and improving your heart’s health. In fact, research has demonstrated1-3 the vital role this mineral plays in your cardiovascular health, by reducing your risk for heart problems and plaque build-up in your arteries. This invaluable mineral is important to […]

Most people know that having blood pressure problems isn’t good and they should have it checked regularly, especially if they have a family history of heart problems. And I bring this up because this is something my family and I have to deal with. However, beyond the basics, there’s a lot of incorrect information about […]

Today’s question is from Rose and she asks: “How do you I know if I have blood pressure problems?… I think lately I’ve had it because I’ve been having headaches. How can I have healthy BP naturally?” So here’s the truth — unless you take your blood pressure readings multiple times a day for a […]