How Many Carbs Is Best For Building Muscle?

How Many Carbs Is Best For Building Muscle?

How many carbs do you need to gain muscle? Carbohydrates aren’t essential, but you can definitely build more muscles by having some carbs. Low-carb or keto diets aren’t optimal for building muscles. Insulin is optimal for gaining muscle. Insulin is needed for growth hormone, it helps lower cortisol levels and increases free testosterone. Having high blood sugar […]

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Does Drinking Wine or Alcohol Really Cause Cancer?

Does Drinking Wine or Alcohol Really Cause Cancer?

What is that in wine that increases cancer risk? I’m not sure if there’s anything specific in wine, but alcohol itself is a toxin to your body and brain. It’s linked to a few types of cancers, more specifically: Mouth and throat. Voice box (larynx). Esophagus. Colon and rectum. Liver. Breast (in women). Prostate Skin […]

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Does Berberine Support Healthy Blood Sugar? Warnings, Pros & Cons

Does Berberine Support Healthy Blood Sugar? Warnings, Pros & Cons

Today I’m going to quickly talk about Berberine and supporting healthy blood sugar levels: How It Works The Benefits Optimal Dosages Warnings & Side Effects How To Make It Work Better & Remove Potential Negatives How Does It Work? One of the main actions of berberine is to activate an enzyme inside cells called AMP-activated […]

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Drink This Juice To Lower Blood Sugar

Drink This Juice For Healthier Blood Sugar

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Having blood sugar problems is really bad for your body – from head to toe. Unregulated blood sugar is bad for muscles, definitely causes weight gain, is bad for your brain, heart, and organs accelerate aging, causes moodiness and low energy levels, poor blood flow, inflammation, and well, you get it. Genetics always plays a […]

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MYTH – Does Apple Cider Vinegar Promotes Healthy Blood Sugar & A1C Levels?

MYTH – Does Apple Cider Vinegar Promotes Healthy Blood Sugar & A1C Levels?

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Having healthy blood sugar levels is SUPER important for your health, fitness, and longevity – both physically and mentally. There are a few studies that do show that apple cider vinegar can help have healthier post-meal blood sugar levels. These studies showed that apple cider vinegar works at promoting healthy blood sugar in regular people, […]

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7 Signs You Have High Blood Sugar (painful results!)

7 Signs You Have High Blood Sugar (painful results!)

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Video Summary High and unhealthy blood sugar levels are linked to: Diabetes – is one of the fastest-growing “diseases” in the world – especially in children Memory loss, shrinking of your brain, and Alzheimer’s Muscle loss and fat gain Fatigue Poor sleep Depression, anxiety, and ADHD Imbalanced hormone levels in both men and women – […]

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THIS Type Of Sugar Causes Erectile Problems

THIS Type Of Sugar Causes Erectile Problems

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Video Summary There are a variety of causes for erectile problems like hormonal imbalances, poor blood flow, or emotional and psychological issues. One Of The Biggest Causes Of ED However, most experts and even doctors never talk about one of the biggest causes of erectile problems and that has to do with sugar. 1 – […]

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#1 Cause Of Kidney Damage Your Doctor Won’t Tell You

#1 Cause Of Kidney Damage Your Doctor Won’t Tell You

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Video Summary Your kidneys remove thousands of toxins from your body. IF it can’t do its job, toxins build up and you get sick and it negatively affects ALL of your organs. Your body works like a well-oiled machine. When one part isn’t working, it will negatively start to affect other parts and that spreads […]

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3 Awesome Benefits Of Eating Oatmeal Daily

3 Awesome Benefits Of Eating Oatmeal Daily

Video Summary Is there anything wrong with eating oatmeal every day? What are the best health benefits? Any negatives? These days some people are anti carbs and think all carbs are bad. They aren’t. Oats have many benefits and today I’ll list the top 3 health benefits. Naturally Gluten-Free If you’re concerned about gluten, oats […]

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Honey Vs Sugar - Which Is Healthier; Pros & Cons

Honey Vs Sugar – Which Is Healthier; Pros & Cons

Video Summary What’s better for you – honey or sugar? Some will say honey is better for your health because it’s more natural. But then again, sugar cane is also natural. So, what’s the difference between the two, and is one a more healthy option? Similarities They are both carbohydrates. This means 1 gram has […]

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