7 Signs You Have High Blood Sugar (painful results!)

7 Signs You Have High Blood Sugar (painful results!)

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Video Summary High and unhealthy blood sugar levels are linked to: Diabetes – is one of the fastest-growing “diseases” in the world – especially in children Memory loss, shrinking of your brain, and Alzheimer’s Muscle loss and fat gain Fatigue Poor sleep Depression, anxiety, and ADHD Imbalanced hormone levels in both men and women – […]

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Honey Vs Sugar - Which Is Healthier; Pros & Cons

Honey Vs Sugar – Which Is Healthier; Pros & Cons

Video Summary What’s better for you – honey or sugar? Some will say honey is better for your health because it’s more natural. But then again, sugar cane is also natural. So, what’s the difference between the two, and is one a more healthy option? Similarities They are both carbohydrates. This means 1 gram has […]

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7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

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A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

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Why White Rice is Better Than Brown Rice

Why White Rice Is Better Than Brown Rice

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Today’s question is from an article I wrote entitled, “Why Low Blood Sugar Can Be BAD For Your Health”. Now, in that article I stated how you want stable blood sugar levels – obviously, not “high” or “low”. This is important for anyone who wants to: Avoid, prevent or reverse blood sugar problems Lose weight […]

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