How Many Carbs Is Best For Building Muscle?

How Many Carbs Is Best For Building Muscle?

How many carbs do you need to gain muscle? Carbohydrates aren’t essential, but you can definitely build more muscles by having some carbs. Low-carb or keto diets aren’t optimal for building muscles. Insulin is optimal for gaining muscle. Insulin is needed for growth hormone, it helps lower cortisol levels and increases free testosterone. Having high blood sugar […]

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Does Drinking Wine or Alcohol Really Cause Cancer?

Does Drinking Wine or Alcohol Really Cause Cancer?

What is that in wine that increases cancer risk? I’m not sure if there’s anything specific in wine, but alcohol itself is a toxin to your body and brain. It’s linked to a few types of cancers, more specifically: Mouth and throat. Voice box (larynx). Esophagus. Colon and rectum. Liver. Breast (in women). Prostate Skin […]

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Does Berberine Support Healthy Blood Sugar? Warnings, Pros & Cons

Does Berberine Support Healthy Blood Sugar? Warnings, Pros & Cons

Today I’m going to quickly talk about Berberine and supporting healthy blood sugar levels: How It Works The Benefits Optimal Dosages Warnings & Side Effects How To Make It Work Better & Remove Potential Negatives How Does It Work? One of the main actions of berberine is to activate an enzyme inside cells called AMP-activated […]

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Drink This Juice To Lower Blood Sugar

Drink This Juice For Healthier Blood Sugar

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Having blood sugar problems is really bad for your body – from head to toe. Unregulated blood sugar is bad for muscles, definitely causes weight gain, is bad for your brain, heart, and organs accelerate aging, causes moodiness and low energy levels, poor blood flow, inflammation, and well, you get it. Genetics always plays a […]

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7 Signs You Have High Blood Sugar (painful results!)

7 Signs You Have High Blood Sugar (painful results!)

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Video Summary High and unhealthy blood sugar levels are linked to: Diabetes – is one of the fastest-growing “diseases” in the world – especially in children Memory loss, shrinking of your brain, and Alzheimer’s Muscle loss and fat gain Fatigue Poor sleep Depression, anxiety, and ADHD Imbalanced hormone levels in both men and women – […]

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#1 Cause Of Kidney Damage Your Doctor Won’t Tell You

#1 Cause Of Kidney Damage Your Doctor Won’t Tell You

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Video Summary Your kidneys remove thousands of toxins from your body. IF it can’t do its job, toxins build up and you get sick and it negatively affects ALL of your organs. Your body works like a well-oiled machine. When one part isn’t working, it will negatively start to affect other parts and that spreads […]

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Honey Vs Sugar - Which Is Healthier; Pros & Cons

🍯 Honey Vs Sugar – Which Is Healthier; Pros & Cons (2023)

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Video Summary What’s better for you – honey or sugar? Some will say honey is better for your health because it’s more natural. But then again, sugar cane is also natural. So, what’s the difference between the two, and is one a more healthy option? Similarities They are both carbohydrates. This means 1 gram has […]

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3 Easy Ways To Improve Blood Sugar, A1C & Insulin Sensitivity

3 Easy Ways To Support Healthy Blood Sugar, A1C & Insulin Sensitivity

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 Video Summary Healthy blood sugar levels, insulin sensitivity, and A1C levels are very important for your overall health. This is because blood sugar interacts with lots of other hormones like insulin, cortisol, testosterone and more — all of which can affect your mood, energy, and cognition. Additionally, healthy blood sugar levels can help support […]

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High Blood Sugar KILLS Testosterone, Immediately! - New Clinical Study

Blood Sugar Problems KILL Testosterone, Immediately! – New Clinical Study

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 In my past articles, I’ve mentioned lots of different ways for you to improve your testosterone levels. However, today I want to focus on something that I haven’t spent as much time on… and that’s your blood sugar levels. This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and […]

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Best Time To Have Whey Protein For Max Muscle & Fat Loss

Best Time To Have Whey Protein For Max Muscle & Fat Loss

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I did an article a little while back titled, “Everything You Want & Need To Know About Protein Powders”. I’ll give you the direct link to that article in a minute. However, someone asked, “what’s the best time to take my whey protein?” The answer to this is simple: take it during and/or after your […]

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