7 Signs You Have High Blood Sugar (painful results!)

7 Signs You Have High Blood Sugar (painful results!)

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Video Summary High and unhealthy blood sugar levels are linked to: Diabetes – is one of the fastest-growing “diseases” in the world – especially in children Memory loss, shrinking of your brain, and Alzheimer’s Muscle loss and fat gain Fatigue Poor sleep Depression, anxiety, and ADHD Imbalanced hormone levels in both men and women – […]

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This ONE Easy Exercise Is Better Than Metform For Blood Sugar Health (

This ONE Easy Exercise Is Better Than Metform For Blood Sugar Health

Today I’m going to reveal a super simple and easy form of exercise, that anyone can do, anywhere, at any age… which in some studies is more effective than Metformin for promoting healthy blood sugar levels. In fact, it can be TWICE as effective. Again – it’s easy, at no cost, can be done anywhere, […]

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#1 Cause Of Kidney Damage Your Doctor Won’t Tell You

#1 Cause Of Kidney Damage Your Doctor Won’t Tell You

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Video Summary Your kidneys remove thousands of toxins from your body. IF it can’t do its job, toxins build up and you get sick and it negatively affects ALL of your organs. Your body works like a well-oiled machine. When one part isn’t working, it will negatively start to affect other parts and that spreads […]

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Honey Vs Sugar - Which Is Healthier; Pros & Cons

Honey Vs Sugar – Which Is Healthier; Pros & Cons

Video Summary What’s better for you – honey or sugar? Some will say honey is better for your health because it’s more natural. But then again, sugar cane is also natural. So, what’s the difference between the two, and is one a more healthy option? Similarities They are both carbohydrates. This means 1 gram has […]

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3 Easy Ways To Improve Blood Sugar, A1C & Insulin Sensitivity

3 Easy Ways To Support Healthy Blood Sugar, A1C & Insulin Sensitivity

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 Video Summary Healthy blood sugar levels, insulin sensitivity, and A1C levels are very important for your overall health. This is because blood sugar interacts with lots of other hormones like insulin, cortisol, testosterone and more — all of which can affect your mood, energy, and cognition. Additionally, healthy blood sugar levels can help support […]

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Discover-the-Best-&-Worst-Fruits-To-Eat-&-Avoid

Discover the Best & Worst Fruits To Eat & Avoid

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So, I’ll be honest with you – I just love fruit. But it wasn’t always like that. I remember being very young and drinking coca-cola in crushed ice on a hot summer day. It was awesome, tasted yummy, and refreshing. My mom would tell me to not drink cola … it’s not good for your […]

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Worst Vegetables You Must Avoid

Worst Vegetables You Must Avoid

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Today I’m going to reveal the worst vegetables you must avoid eating. This is important since I think most of us think that all vegetables are good for you, but this is NOT the truth as you’ll discover today. This is part two of my article series about vegetables. Part one I revealed the best […]

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High Blood Sugar KILLS Testosterone, Immediately! - New Clinical Study

Blood Sugar Problems KILL Testosterone, Immediately! – New Clinical Study

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 In my past articles, I’ve mentioned lots of different ways for you to improve your testosterone levels. However, today I want to focus on something that I haven’t spent as much time on… and that’s your blood sugar levels. This is important for anyone concerned about their hormone levels, gaining muscle, losing fat, and […]

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Best Time To Have Whey Protein For Max Muscle & Fat Loss

Best Time To Have Whey Protein For Max Muscle & Fat Loss

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I did an article a little while back titled, “Everything You Want & Need To Know About Protein Powders”. I’ll give you the direct link to that article in a minute. However, someone asked, “what’s the best time to take my whey protein?” The answer to this is simple: take it during and/or after your […]

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Is Broccoli Really Good For You?

Is Broccoli Really Good For You? Scientific Facts Reveals The Truth…

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I was asked the other day, “is broccoli good for you? I know it’s a vegetable, but I’ve heard not all vegetables are healthy for you – let me know doc?” Good question and you’re right – not all vegetables are good for you or good for SOME people. For example, nightshade vegetables – such […]

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