MYTH – Does Apple Cider Vinegar Promotes Healthy Blood Sugar & A1C Levels?

MYTH – Does Apple Cider Vinegar Promotes Healthy Blood Sugar & A1C Levels?

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Having healthy blood sugar levels is SUPER important for your health, fitness, and longevity – both physically and mentally. There are a few studies that do show that apple cider vinegar can help have healthier post-meal blood sugar levels. These studies showed that apple cider vinegar works at promoting healthy blood sugar in regular people, […]

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7 Signs You Have High Blood Sugar (painful results!)

7 Signs You Have High Blood Sugar (painful results!)

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Video Summary High and unhealthy blood sugar levels are linked to: Diabetes – is one of the fastest-growing “diseases” in the world – especially in children Memory loss, shrinking of your brain, and Alzheimer’s Muscle loss and fat gain Fatigue Poor sleep Depression, anxiety, and ADHD Imbalanced hormone levels in both men and women – […]

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#1 Cause Of Kidney Damage Your Doctor Won’t Tell You

#1 Cause Of Kidney Damage Your Doctor Won’t Tell You

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Video Summary Your kidneys remove thousands of toxins from your body. IF it can’t do its job, toxins build up and you get sick and it negatively affects ALL of your organs. Your body works like a well-oiled machine. When one part isn’t working, it will negatively start to affect other parts and that spreads […]

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Honey Vs Sugar - Which Is Healthier; Pros & Cons

Honey Vs Sugar – Which Is Healthier; Pros & Cons

Video Summary What’s better for you – honey or sugar? Some will say honey is better for your health because it’s more natural. But then again, sugar cane is also natural. So, what’s the difference between the two, and is one a more healthy option? Similarities They are both carbohydrates. This means 1 gram has […]

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Peeing Too Much At Night? - 3 Health Warnings (Nocturia)

Peeing Too Much At Night? – 3 Health Warnings (Nocturia)

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Video Summary It’s normal to get up maybe once a night. But if you’re getting up a few times to pee and more importantly, it’s negatively affecting your sleep and the person next to you in bed – well, then it’s something we need to help improve or fix. Because as you know, proper sleep […]

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High Blood Sugar Causes Low Sex Drive & Erectile Dysfunction

Unhealthy Blood Sugar Can KILL Testosterone, Immediately! – New Clinical Study

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Video Summary Sex hormones, healthy blood sugar, and insulin balance are more intimately linked than you might think. Spikes in blood sugar and insulin, which can then lead to insulin resistance over time … eating too much sugar and refined carbohydrates such as flour, can lead to: Acne, even in adults. Irregular menstrual cycles in […]

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3 Easy Ways To Improve Blood Sugar, A1C & Insulin Sensitivity

3 Easy Ways To Support Healthy Blood Sugar, A1C & Insulin Sensitivity

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 Video Summary Healthy blood sugar levels, insulin sensitivity, and A1C levels are very important for your overall health. This is because blood sugar interacts with lots of other hormones like insulin, cortisol, testosterone and more — all of which can affect your mood, energy, and cognition. Additionally, healthy blood sugar levels can help support […]

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7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

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A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

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5 Ways To Get Ripped & Build Muscle At The Same Time

5 Ways To Get Ripped & Build Muscle At The Same Time

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Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

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This Common Food Is 7x More Addictive Than Cocaine & Heroin

This Common Food Is 7x More Addictive Than Cocaine & Heroin

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Today’s topic is super important and so, I’m going to get right to it. There have been various studies showing how addictive sugar is. Some even suggest that sugar is 7x more addictive than cocaine and even heroin. In fact, if sugar is combined with another food type or macronutrient, it’s even MORE addictive… and […]

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