How Many Carbs Is Best For Building Muscle?

How Many Carbs Is Best For Building Muscle?

How many carbs do you need to gain muscle? Carbohydrates aren’t essential, but you can definitely build more muscles by having some carbs. Low-carb or keto diets aren’t optimal for building muscles. Insulin is optimal for gaining muscle. Insulin is needed for growth hormone, it helps lower cortisol levels and increases free testosterone. Having high blood sugar […]

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Does Drinking Wine or Alcohol Really Cause Cancer?

Does Drinking Wine or Alcohol Really Cause Cancer?

What is that in wine that increases cancer risk? I’m not sure if there’s anything specific in wine, but alcohol itself is a toxin to your body and brain. It’s linked to a few types of cancers, more specifically: Mouth and throat. Voice box (larynx). Esophagus. Colon and rectum. Liver. Breast (in women). Prostate Skin […]

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Does Berberine Support Healthy Blood Sugar? Warnings, Pros & Cons

Does Berberine Support Healthy Blood Sugar? Warnings, Pros & Cons

Today I’m going to quickly talk about Berberine and supporting healthy blood sugar levels: How It Works The Benefits Optimal Dosages Warnings & Side Effects How To Make It Work Better & Remove Potential Negatives How Does It Work? One of the main actions of berberine is to activate an enzyme inside cells called AMP-activated […]

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Drink This Juice To Lower Blood Sugar

Drink This Juice For Healthier Blood Sugar

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Having blood sugar problems is really bad for your body – from head to toe. Unregulated blood sugar is bad for muscles, definitely causes weight gain, is bad for your brain, heart, and organs accelerate aging, causes moodiness and low energy levels, poor blood flow, inflammation, and well, you get it. Genetics always plays a […]

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7 Signs You Have High Blood Sugar (painful results!)

7 Signs You Have High Blood Sugar (painful results!)

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Video Summary High and unhealthy blood sugar levels are linked to: Diabetes – is one of the fastest-growing “diseases” in the world – especially in children Memory loss, shrinking of your brain, and Alzheimer’s Muscle loss and fat gain Fatigue Poor sleep Depression, anxiety, and ADHD Imbalanced hormone levels in both men and women – […]

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#1 Cause Of Kidney Damage Your Doctor Won’t Tell You

#1 Cause Of Kidney Damage Your Doctor Won’t Tell You

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Video Summary Your kidneys remove thousands of toxins from your body. IF it can’t do its job, toxins build up and you get sick and it negatively affects ALL of your organs. Your body works like a well-oiled machine. When one part isn’t working, it will negatively start to affect other parts and that spreads […]

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High Blood Sugar Causes Low Sex Drive & Erectile Dysfunction

Unhealthy Blood Sugar Can KILL Testosterone, Immediately! – New Clinical Study

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Video Summary Sex hormones, healthy blood sugar, and insulin balance are more intimately linked than you might think. Spikes in blood sugar and insulin, which can then lead to insulin resistance over time … eating too much sugar and refined carbohydrates such as flour, can lead to: Acne, even in adults. Irregular menstrual cycles in […]

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7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity

💪 7 Tips To Get Ripped Abs & Gain Muscle by Improving Insulin Sensitivity (2023)

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A few years ago, I had a client who was getting ready for a big movie, and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to […]

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5 Ways To Get Ripped & Build Muscle At The Same Time

5 Ways To Get Ripped & Build Muscle At The Same Time

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Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

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This Common Food Is 7x More Addictive Than Cocaine & Heroin

This Common Food Is 7x More Addictive Than Cocaine & Heroin

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Today’s topic is super important and so, I’m going to get right to it. There have been various studies showing how addictive sugar is. Some even suggest that sugar is 7x more addictive than cocaine and even heroin. In fact, if sugar is combined with another food type or macronutrient, it’s even MORE addictive… and […]

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