Tag: blue light

I truly believe that getting better, deeper sleep is one of the best ways for improving your health, fitness, and longevity. With better sleep, you will burn more fat build more muscle your skin and hair will be better your memory and cognition will improve cravings will be less you’ll be happier and in a […]

Over the years, I’ve noticed that people, especially the athletes I’ve coached, those who have the best insulin sensitivity, are able to: Eat more food, especially carbohydrates – without getting fat Build more muscle Lose more fat or stay leaner, especially around the belly And one common factor that all these people have is really […]

 As you age, your body starts to fall apart. Hormones decline Skin wrinkles Libido drops Hair thins Memory problems Hearing declines And vision problems, which is what I want to write about today. Of course, genetics plays a big role in everything. However, most of these problems can be reversed or most certainly slowed […]

Today I want to talk about something that’s NEGATIVELY affecting almost ALL of us, including children, and that’s the light from screens — which includes your smartphones, laptops, pads, other handheld devices, and even smart TVs. Not only is the strong, bright light from such devices bad for your health, brain waves, hormones, and sleep… […]