What Causes Body Fat To DECREASE

[ 2023 ] What Causes Body Fat To DECREASE?

Excess body fat is bad for your health. Brain, heart, cholesterol, blood pressure, mood, hormones… and of course, your self-esteem. And losing “weight” is easy: eat less burn more or both of the above YET, most people can’t seem to lose weight, and if they do, they either: gain all the weight back AND even […]

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How Losing Fat Increases Libido & Sexual Performance

[ 2023 ]👍 How Losing Fat Increases Libido & Sexual Performance

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 Video Summary The higher your body fat, the worse your sex drive and performance because excess fat creates a negative hormonal balance. Problem #1 More body fat you have, the more aromatase enzyme your body produces and thus, higher estrogen levels. Higher levels of estrogen create more body fat and decrease testosterone levels, especially […]

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The REAL Cause Of Prostate Growth & Cancer

The REAL Cause Of Prostate Growth (& It’s NOT Testosterone!)

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Today I’m going to talk about the real cause of prostate problems. This isn’t just for men, but anyone who knows a man – such as your dad, brother, husband, boyfriend, and so forth. At the end of this article, you’ll know the exact cause and the best solutions for naturally avoiding prostate problems. And […]

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What Your Erections Reveal About Your Health, Fitness & Longevity

What Your Erections Reveal About Your Health, Fitness & Longevity

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Video Summary Erectile dysfunction (ED) is an amazing predictor of future arterial disease problems, such as a heart attack or stroke. Having erectile problems is a major warning sign. So you must take action now to fix it, so you can avoid heart and arterial problems in the future, which can result in a heart […]

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Keto & Low Carb Diets Increase Cortisol & Stress Hormones

🥩 Keto & Low Carb Diets Increase Cortisol & Stress Hormones (2023)

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I’ve had a bunch of people ask me about Ketogenic diets and low-carb diets and how they affect your hormone levels. More specifically: Testosterone Growth hormone Metabolism and thyroid hormones Cortisol and stress hormones And today I’m going to cover cortisol and stress hormones. In future articles, I’ll be speaking about each of the other […]

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Vegetable Oils Cause Cancer, Disease, Body Fat & Inflammation

Vegetable Oils Cause Health Problems, Inflammation and Increase Body Fat (2023)

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I’m going to get right to the point today, stop eating vegetable and “seed” oils such as: Soybean oil. Canola oil. Corn oil. Cottonseed oil. Sunflower oil. Peanut oil. Sesame oil. Rice bran oil. These polyunsaturated oils cause multiple health problems, including an increase in body fat, and inflammation. Even though they aren’t really vegetables, […]

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2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

2 Hidden Fat Loss Hormones That’ll Get You Ripped & Muscular

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 Today’s topic is very important for both men and women, young and old. Read it if you want to: Get lean and ripped and stay that way year-round If you want to preserve muscle and even gain it while losing body fat If you have blood sugar problems If you want to reduce sugar […]

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5 Proven Tips To Eat What You Want During Holidays & NOT Gain Weight

5 Proven Tips To Eat What You Want During Holidays & NOT Gain Weight

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Did you know that statistics show that most of the weight gain for people happens around the holidays?… So, today I’m going to reveal 5 proven, simple, and easy to implement tactics that’ll allow you to still enjoy your holiday eating, without gaining any weight. Or at the very least, minimizing the weight gain. By […]

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L-Arginine - Boosting Growth Hormone (GH) & Growing Taller

L-Arginine – Boosting Growth Hormone (GH) & Growing Taller

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A little while back I did an article about how to grow taller. At the end of this article, I’ll post a direct link to that original article. However, today’s topic comes from a question from one of my readers. He asked Dr. Sam – I’ve watched so many of your videos and I have […]

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Sugar - Before Or After Exercise

Sugar – Before Or After Exercise For Energy, More Muscle & Fat Loss?

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Someone asked an interesting question the other day about sugar and more specifically, honey. They asked: “I read that I should have some sugar before a workout to give me more energy and “fuel” for my muscles, is this true? This expert stated that I should have natural sugar, such as honey. This makes sense, […]

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