5 Best Ways To Boost Your Energy Levels, Physically & Mentally

5 Best Ways To Boost Your Energy Levels, Physically & Mentally for 2023

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When I was younger, I had a ton of energy. I didn’t need much sleep and I got so much done during the day: school, work, gym, and social life. With all of that extra energy, I was more motivated and just a lot happier. Unfortunately, the older we get, the more tired we typically […]

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5 Common Foods That Cause Or Increase Depression

5 Common Foods That Cause Or Increase Depressive Feelings (2023)

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Most people don’t realize that your emotions can influence what you eat. For example, when you’re under extra stress (emotional or physical), your body and brain will crave more sugar and carbohydrates. One reason is that it wants to help increase serotonin and dopamine levels. Women see this happen more often during their menstrual cycles […]

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