breathe | Dr. Sam Robbins

How To Reduce Anxiety In A Few Seconds with 4-7-8

😟 How To Reduce Anxiety Easily In 2023 with 4-7-8

Apr 30, 2020 / Sep 18, 2023 by Dr. Sam Robbins

Today I’m going to reveal a simple technique you can use anywhere at any time, to help reduce anxiety or worry, especially during those stressful or panic situations. As an added bonus, it can help you sleep as well, when you’re laying in bed and can’t stop your brain from thinking – which is how […]