Tag: build muscle

Imagine if you ate the same calories as you do now, but ate more of one specific nutrient and the end result after 3 months is less belly and visceral fat. Plus, you’ll build more muscle and even get stronger… would you like that? Scientific Study Results Well, a study with 50 people (30 women, […]

Today’s topic is for any guy who would like to be more attractive to women, regardless of your age! Or if you’re single, in a relationship, or even married … so you can keep the attraction going in your current relationship. And this has to do with muscles – what are women really attracted to […]

Video Summary Today’s topic is about a high protein diet, especially as it pertains to maximum muscle growth. How do you know if you are eating too much protein? And is eating more protein going to help you gain that much more muscle? Not really. Muscle growth takes a lot of time, many months. Genetics […]

Video Summary In today’s video, I’ll talk about the optimum number of sets that you should do so you can grow the most amount of muscle in the shortest amount of time. I talk about the history of bodybuilding and how many sets were done in the past and how many sets Arnold and Dorian […]

Today I’m going to talk about one of the most popular supplements used for prostate health and Benign Prostatic Hyperplasia (BPH): Saw Palmetto Extract. If you’re currently taking this ingredient or are thinking about using it – make sure you read this article because there could be some major side effects from it. Additionally, at […]

Video Summary Today’s video is about what to do post-workout to speed up the recovery and lower stress and cortisol so you can build more muscle. Testosterone is an anabolic hormone – which means it helps build muscle, while the opposite of testosterone is stress hormone –  Cortisol – a catabolic hormone, which slows down […]

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

I get asked a lot of questions about working out and how to make muscles stronger, bigger, and so forth. And today, I want to reply back to a question from someone who asked something similar, but about a different type of “muscle”: “… are they any exercises that I can do that will help […]

Video Summary Protein is “essential” to repair and growth. But protein intake should NOT be your primary focus when it comes to muscle building. In my opinion, it’s #3 on the “priority” list… maybe even #4 Hormones – You will NEVER gain any or much of any muscle if your hormones suck! Luckily – you […]

It’s been estimated that over 2 billion people are deficient in zinc. That’s about a third of the population. Mind you, this means deficiency, not even having optimal levels. Zinc also happens to be the second most abundant trace mineral in your body and is present in every cell. Zinc is necessary for the activity […]