Are Women More Sexually Attracted To Men With More Muscles

Are Women More Sexually Attracted To Men With More Muscles

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Today’s topic is for any guy who would like to be more attractive to women, regardless of your age! Or if you’re single, in a relationship, or even married … so you can keep the attraction going in your current relationship. And this has to do with muscles – what are women really attracted to […]

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3 Signs You’re Consuming Too Much Protein & Losing Muscle

3 Signs You’re Consuming Too Much Protein & Losing Muscle

Video Summary Today’s topic is about a high protein diet, especially as it pertains to maximum muscle growth. How do you know if you are eating too much protein? And is eating more protein going to help you gain that much more muscle? Not really. Muscle growth takes a lot of time, many months. Genetics […]

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How Many Sets Should You Do For Maximum Muscle Growth

How Many Sets Should You Do For Maximum Muscle Growth

Video Summary In today’s video, I’ll talk about the optimum number of sets that you should do so you can grow the most amount of muscle in the shortest amount of time. I talk about the history of bodybuilding and how many sets were done in the past and how many sets Arnold and Dorian […]

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WARNING: The Nasty Side-Effect of Saw Palmetto Use For Prostate Health

WARNING: The Nasty Side-Effect of Saw Palmetto Use For Prostate Health (BPH)

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Today I’m going to talk about one of the most popular supplements used for prostate health and Benign Prostatic Hyperplasia (BPH): Saw Palmetto Extract. If you’re currently taking this ingredient or are thinking about using it – make sure you read this article because there could be some major side effects from it. Additionally, at […]

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Instantly Build Bigger Muscles By Lowering Cortisol

Instantly Build Bigger Muscles By Lowering Cortisol

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Video Summary Today’s video is about what to do post-workout to speed up the recovery and lower stress and cortisol so you can build more muscle. Testosterone is an anabolic hormone – which means it helps build muscle, while the opposite of testosterone is stress hormone –  Cortisol – a catabolic hormone, which slows down […]

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These 3 Exercises Will Keep You SHORT - Get Taller? Don't Do Them!

These 3 Exercises Will Keep You SHORT – Get Taller? Don’t Do Them!

Video Summary Today’s article is about 3 exercises you should avoid if you want to grow taller. Squats Deadlifts Overhead presses Shrugs These exercises can potentially compress your spine – especially if done incorrectly – as most people do. They are not squeezing and feeling the muscle like you are supposed to. They just lift […]

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What’s The Best Exercise For Preventing Erectile Dysfunction?

What’s The Best Exercise For Preventing Erectile Dysfunction?

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I get asked a lot of questions about working out and how to make muscles stronger, bigger, and so forth. And today, I want to reply back to a question from someone who asked something similar, but about a different type of “muscle”: “… are they any exercises that I can do that will help […]

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How Much Protein Do You REALLY Need To Build Maximum Muscle Size

How Much Protein Do You REALLY Need To Build Maximum Muscle? – Part 1

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Video Summary Protein is “essential” to repair and growth. But protein intake should NOT be your primary focus when it comes to muscle building. In my opinion, it’s #3 on the “priority” list… maybe even #4 Hormones – You will NEVER gain any or much of any muscle if your hormones suck! Luckily – you […]

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Top 10, Little Known and Surprising Benefits of Zinc

Top 10, Little Known and Surprising Benefits of Zinc

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It’s been estimated that over 2 billion people are deficient in zinc. That’s about a third of the population. Mind you, this means deficiency, not even having optimal levels. Zinc also happens to be the second most abundant trace mineral in your body and is present in every cell. Zinc is necessary for the activity […]

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Zinc - Increase Testosterone, Decrease DHT & Estrogen, Improve Thyroid

Zinc – Increase Testosterone, Decrease DHT & Estrogen, Improve Thyroid

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Today’s information benefits guys of all ages and even women too. Zinc has many hormonal beneficial effects: Increases testosterone Inhibits conversion to DHT and Estrogen Helps produce GH Improves T3 conversions and thyroid levels Good for fertility and sperm mobility and immune system. The best foods rich in zink are oysters and grass-fed beef and […]

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