Tag: build proteins

Video Summary Today’s topic is about a high-protein diet, especially as it pertains to maximum muscle growth. How do you know if you are eating too much protein? And is eating more protein going to help you gain that much more muscle? Not really. Muscle growth takes a lot of time, many months. Genetics aside, […]

If you’re a subscriber to my blog, you know I get a lot of questions about improving hormones – especially testosterone. This is because testosterone is the KING of all hormones for men. It helps: Increase muscle mass and strength Decrease fat, especially belly Improve libido and erection strength Enhance mood and happiness Improve cognition […]