Never Combine These Two Foods Because You’ll Get Fat!

Never Combine These Two Foods Because You’ll Get Fat!

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Today I’m going to reveal to you the “Fat GAIN Formula”. And in a minute, you’ll know how to reverse this formula to lose fat, instead of gaining it. Now, one “weight loss” formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose […]

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5 Proven Tips To Eat What You Want During Holidays & NOT Gain Weight

5 Proven Tips To Eat What You Want During Holidays & NOT Gain Weight

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Did you know that statistics show that most of the weight gain for people happens around the holidays?… So, today I’m going to reveal 5 proven, simple, and easy to implement tactics that’ll allow you to still enjoy your holiday eating, without gaining any weight. Or at the very least, minimizing the weight gain. By […]

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Truth About Intermittent Fasting & Slower Metabolisms

Truth About Intermittent Fasting & Slower Metabolisms

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I recently had a subscriber ask me if intermittent fasting will slow down his metabolism?… It’s a good question, since intermittent fasting is a popular topic these days — AGAIN. I say “again” because, like any fad diet, it shows up every decade or so, then disappears and then, reappears… over and over again. Just […]

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Eat Less & Move More Is The Secret To Losing Weight

10 Weight Loss Myths – #7: Eat Less & Move More Is The Secret To Losing Weight

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Welcome back to my 10 multi-part series about the “10 Biggest Myths & Lies About Weight Loss.” Today’s Myth #7 is that Eating Less & Moving More Is The Secret To Losing Weight. And if you’re joining me for the first time and you missed the first 6 weight loss myths, I suggest you check […]

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