Tag: Burn Fat

Today’s information benefits guys of all ages and even women too. Zinc has many hormonal beneficial effects: Increases testosterone Inhibits conversion to DHT and Estrogen Helps produce GH Improves T3 conversions and thyroid levels Good for fertility and sperm mobility and immune system. The best foods rich in zink are oysters and grass-fed beef and […]

Years ago I did an article about Ashwagandha and how it works, the benefits, pros, cons, warnings, and which is the best form. It’s been over a decade since that original article and I’ve learned a LOT more since then about this awesome herbal extract. And unfortunately, how most of us are getting completely ripped […]

Growing up, I noticed and observed lots of things and one of them was that there were two kinds of guys when it came to eating carbs. The guys that could eat them and would be muscular, hard, full, lean, and get energized. And the other guy, that would be puffy, soft, and would get […]

A few months ago, my hot water heater broke. So, I had only cold running water in my home. It happened on a Friday afternoon and I needed to take a shower and go out for the evening. There was no time to call a plumber. My only option was to “man up” and take […]

When it comes to losing weight and getting in shape, we keep recycling the same diet plan every few years. Right now, it’s super cool to be doing intermittent fasting and also a ketogenic diet. Both of which I did over 25 years ago. Trust me, there’s nothing new going on. But today, I’m going […]

I truly believe that getting better sleep is one of the best ways for improving your health, fitness, and longevity. With better sleep, you will burn more fat build more muscle your skin and hair will be better your memory and cognition will improve cravings will be less you’ll be happier and in a better […]

Welcome back to my 10 multi-part series about the “10 Biggest Myths & Lies About Weight Loss.” Today’s Myth #7 is that Eating Less & Moving More Is The Secret To Losing Weight. And if you’re joining me for the first time and you missed the first 6 weight loss myths, I suggest you check […]

Most people don’t know that poor circulation is very bad for your health and sadly, very common. Poor circulation can lead to: Heart problems Erectile Dysfunction Cold Hands & Feet Hair Loss Memory Loss Varicose Veins Blood sugar issues Blood Pressure problems Etc., etc., etc. In fact, today’s topic is about one thing most people […]

Welcome to my QA series. Today’s question is from a previous video I made entitled, “Ketogenic Do’s and Don’ts”, which you can watch here. So the question that was posted is: “how does a ketogenic diet affect muscle growth? Can I gain muscle being on a keto diet?… Ever since I’ve been following this diet, […]

I rarely get this question, but it’s an important one – when is the best time to exercise if your goal is to build muscle? This usually is asked by men, but it also pertains to women. Well, my generic answer to “best time” to do anything is always going to be, when YOU can […]