Chia Seeds - Pros & Cons, Benefits & Warnings

Chia Seeds – Pros & Cons, Benefits & Warnings

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  Today I want to discuss Chia seeds. It’s one of those “health foods” that is misunderstood. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint. Chia seeds were an important food for the Aztecs and Mayans for thousands of years. They utilized them for their ability to […]

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What’s Better For Blood Flow Circulation - Hot or Cold Packs?

🩸 What’s Better For Blood Flow Circulation – Hot or Cold Packs? (2023)

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In one of my previous articles entitled, “Which Foods Can Support Healthy Blood Flow & Circulation”. A reader asked the following question: I like your ARTICLES…I work out 5 days a week ..I also have bad circulation in my legs..Does warm hot packs help? This is a great question because many people start having poor […]

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Are You Taking Too Much Calcium and NOT Enough of these 3 Ingredients?

Are You Taking Too Much Calcium And NOT Enough Of These 3 Ingredients?

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So this is an important article about anyone who is taking calcium, magnesium, Vitamin K, and/or D3. If you’re interested in gaining muscle, losing fat, improving your memory, sleeping better, having stronger bones, better circulation, improving your hormones, and simply living a longer life with fewer illnesses and diseases, then please read today’s article. Yes, […]

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Everything You Want & Need To Know About Drinking Water

Everything You Want & Need To Know About Drinking Water

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I believe water is one of the most important nutrients in the world. I mean, it has to be because, without it, you’d die in 2-3 days. Unfortunately, most people don’t drink enough and when they do, they drink the WRONG kind. I’ve done a couple of articles about this recently: When Drinking Water Is […]

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