calorie deficit | Dr. Sam Robbins

Never Combine These Two Foods Because You’ll Get Fat!

Oct 10, 2020 / Oct 10, 2020 by Dr. Sam Robbins

Today I’m going to reveal to you the “Fat GAIN Formula”. And in a minute, you’ll know how to reverse this formula to lose fat, instead of gaining it. Now, one “weight loss” formula that most people typically agree on, is that you need to either eat fewer calories or burn more calories to lose […]

Weight Loss Myths Weight Loss YT

10 Weight Loss Myths – #7: Eat Less & Move More Is The Secret To Losing Weight

Apr 24, 2019 / May 11, 2019 by Dr. Sam Robbins

Welcome back to my 10 multi-part series about the “10 Biggest Myths & Lies About Weight Loss.” Today’s Myth #7 is that Eating Less & Moving More Is The Secret To Losing Weight. And if you’re joining me for the first time and you missed the first 6 weight loss myths, I suggest you check […]

Tagged Burn Calories Burn Fat calorie deficit fat Hormones lean optimizer weight loss Weight Loss YT